{"id":10679,"date":"2023-05-31T20:15:04","date_gmt":"2023-05-31T18:15:04","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/?p=10679"},"modified":"2023-06-02T16:08:09","modified_gmt":"2023-06-02T14:08:09","slug":"activitat-pmoe-proa-programa-mirant-cap-endins-ioga-mindfulness-i-educacio-emocional-per-infants","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/nivells\/i5_curs_2023\/activitat-pmoe-proa-programa-mirant-cap-endins-ioga-mindfulness-i-educacio-emocional-per-infants\/","title":{"rendered":"ACTIVITAT PMOE PROA+  PROGRAMA   MIRANT   CAP   ENDINS: IOGA, MINDFULNESS I EDUCACI\u00d3 EMOCIONAL PER INFANTS."},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-content\/uploads\/usu1615\/2023\/05\/ioga.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10680\" src=\"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-content\/uploads\/usu1615\/2023\/05\/ioga.jpg\" alt=\"\" width=\"270\" height=\"253\" \/><\/a><\/p>\n<p>Durant aquest curs, des del mes de gener fins al mes de maig, els infants d\u2019educaci\u00f3 infantil han portat a la pr\u00e0ctica el programa de \u201dIoga, mindfulness i educaci\u00f3 emocional per a infants\u201d d\u2019Arrels Ioga, a c\u00e0rrec de l\u2019Aida Lleyda.<\/p>\n<p>Aquestes pr\u00e0ctiques es van realitzar en tres sessions d\u2019una hora a la sala de psicomotricitat i a les aules.<\/p>\n<p>El programa s\u2019ha estructurat en tres continguts a treballar amb els infants: <strong>l\u2019atenci\u00f3<\/strong>, <strong>l\u2019autoregulaci\u00f3 <\/strong>i <strong>l\u2019amabilitat<\/strong>.<\/p>\n<p>Durant la primera sessi\u00f3, la formadora es va centrar en el lot de l\u2019atenci\u00f3 plena, en l\u2019exploraci\u00f3 del cos i dels cinc sentits i en les t\u00e8cniques de respiraci\u00f3.<\/p>\n<p>Durant la segona sessi\u00f3, basada en l\u2019autoregulaci\u00f3, es va treballar l\u2019atenci\u00f3 als pensaments, a les emocions i a les sensacions. Tamb\u00e9 van aprendre estrat\u00e8gies de regulaci\u00f3 emocional.<\/p>\n<p>I durant l\u2019\u00faltima sessi\u00f3, es van portar a terme pr\u00e0ctiques d\u2019amabilitat. Van treballar el ser amable amb un mateix i amb els altres, l\u2019empatia i l\u2019assertivitat, la resoluci\u00f3 de conflictes i valors i els h\u00e0bits de vida.<\/p>\n<p>En totes les pr\u00e0ctiques realitzades es va crear un espai segur per a l\u2019expressi\u00f3 en grup, per a l\u2019autoconeixement, per a l\u2019autoestima i pel reconeixement d\u2019un mateix. Tamb\u00e9 per entendre que el dolor forma part de la vida.<\/p>\n<p>Ha estat una experi\u00e8ncia molt enriquidora per tot l\u2019alumnat d\u2019infantil. Una font de plaer i de benestar personal.<\/p>\n<p>Us deixem un recull de fotografies dels moments viscuts!<\/p>\n<p>Ha estat un programa subvencionat pel PMOE (Pla de Millora d\u2019Oportunitats Educatives de la Generalitat de Catalunya).<\/p>\n<p>\u201cFinan\u00e7at pel Ministeri d&#8217;Educaci\u00f3 i Formaci\u00f3 Professional i el Mecanisme de recuperaci\u00f3, transformaci\u00f3 i resili\u00e8ncia i per la Uni\u00f3 Europea NextGenerationEU&#8221;, conjuntament amb el logotip de la Generalitat de Catalunya&#8221;<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-content\/uploads\/usu1615\/2023\/02\/mindfulness2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10268\" src=\"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-content\/uploads\/usu1615\/2023\/02\/mindfulness2-1024x115.jpg\" alt=\"\" width=\"1024\" height=\"115\" srcset=\"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-content\/uploads\/usu1615\/2023\/02\/mindfulness2-1024x115.jpg 1024w, https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-content\/uploads\/usu1615\/2023\/02\/mindfulness2-300x34.jpg 300w, https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-content\/uploads\/usu1615\/2023\/02\/mindfulness2-768x87.jpg 768w, https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-content\/uploads\/usu1615\/2023\/02\/mindfulness2.jpg 1118w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Fotos: <a href=\"https:\/\/drive.google.com\/drive\/folders\/1ccD7_1_-oyYFAFGYg4IfB9mxbxzX1h2-?usp=share_link\">I3A<\/a>\u00a0 \u00a0&#8211;\u00a0 \u00a0<a href=\"https:\/\/drive.google.com\/drive\/folders\/1mm8IpdPrOBv7UVTD_tg4Qmh4maKUKiw-?usp=share_link\">I3B<\/a>\u00a0 \u00a0&#8211;\u00a0 \u00a0<a href=\"https:\/\/drive.google.com\/drive\/folders\/1Ebj1Qbc3KQVZn9cw4X4hF8UNDqbrYW2m?usp=sharing\" target=\"_blank\" rel=\"noopener\">I4A<\/a>\u00a0 \u00a0&#8211;\u00a0 \u00a0<a href=\"https:\/\/drive.google.com\/drive\/folders\/1KgbqloCi9XDc7wbnshsZcdT3ky24USbF?usp=sharing\" target=\"_blank\" rel=\"noopener\">I4B<\/a>\u00a0 \u00a0&#8211;\u00a0 \u00a0<a href=\"https:\/\/drive.google.com\/drive\/folders\/18KgG1Uaf4mjuTxIbBlNC5x9TcMo111vn?usp=share_link\" target=\"_blank\" rel=\"noopener\">I5A<\/a>\u00a0 \u00a0&#8211;\u00a0 \u00a0<a href=\"https:\/\/drive.google.com\/drive\/folders\/1UuTj_7bHd28e2RZIQ6JrP7qPskr3bGMe?usp=share_link\" target=\"_blank\" rel=\"noopener\">I5B<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant aquest curs, des del mes de gener fins al mes de maig, els infants d\u2019educaci\u00f3 infantil han portat a la pr\u00e0ctica el programa de \u201dIoga, mindfulness i educaci\u00f3 emocional per a infants\u201d d\u2019Arrels Ioga, a c\u00e0rrec de l\u2019Aida Lleyda. Aquestes pr\u00e0ctiques es van realitzar en tres sessions d\u2019una hora a la sala de psicomotricitat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[223,225,224,222,244,243],"tags":[],"class_list":["post-10679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curs-2022-23","category-i3_curs_2023","category-i4_curs_2023","category-i5_curs_2023","category-pmoe_proa","category-portada_curs_2023"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/posts\/10679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/comments?post=10679"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/posts\/10679\/revisions"}],"predecessor-version":[{"id":10693,"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/posts\/10679\/revisions\/10693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/media\/10680"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/media?parent=10679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/categories?post=10679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/tags?post=10679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}