{"id":5285,"date":"2020-03-22T20:53:54","date_gmt":"2020-03-22T19:53:54","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolapablopicasso\/?p=5285"},"modified":"2020-06-09T16:43:09","modified_gmt":"2020-06-09T14:43:09","slug":"recomanacions-deducacio-fisica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolapablopicasso\/general\/recomanacions-deducacio-fisica\/","title":{"rendered":"RECOMANACIONS D&#8217;EDUCACI\u00d3 F\u00cdSICA"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Bona tarda a tothom!<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">En aquests dies que passarem m\u00e9s hores del normal a casa, des de l\u2019escola Pablo Picasso i des de l\u2019\u00e0rea d\u2019Educaci\u00f3 F\u00edsica us proposem algunes tasques per a treballar l\u2019aspecte motor i l\u00fadic amb les nenes i els nens.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">No hi ha un tipus d\u2019activitat f\u00edsica idoni per a tothom, cadasc\u00fa\u0301 pot i ha de trobar el que m\u00e9s s\u2019adapti a les seves necessitats i interessos. Des de l\u2019Organitzaci\u00f3 Mundial de la Salud i el Consell General de l\u2019Educaci\u00f3 F\u00edsica, es recomana almenys <\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>60 minuts d\u2019activitat f\u00edsica di\u00e0ria<\/b><\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> sempre guiades per un\/a especialista en l\u2019\u00e0rea. Aqu\u00ed teniu unes recomanacions i alguna activitat a realitzar:<\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><u><b>EDUCACI\u00d3 INFANTIL:<\/b><\/u><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> Es recomanable el treball de la motricitat fina i gruixuda. Encara que tamb\u00e9 podem estimular el moviment mitjan\u00e7ant can\u00e7ons infantils o balls amb moviments senzills.<\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><u><b>EDUCACI\u00d3 PRIMARIA (1r, 2n, 3r):<\/b><\/u><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> Recomanem el treball mitjan\u00e7ant balls i danses de tot tipus.<\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><a href=\"https:\/\/www.youtube.com\/watch?v=EMcVc8oMvGA\"><span style=\"color: #0000ff;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><u>https:\/\/www.youtube.com\/watch?v=EMcVc8oMvGA<\/u><\/span><\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><a href=\"https:\/\/www.youtube.com\/watch?v=FP0wgVhUC9w\"><span style=\"color: #0000ff;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><u>https:\/\/www.youtube.com\/watch?v=FP0wgVhUC9w<\/u><\/span><\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><a href=\"https:\/\/www.youtube.com\/watch?v=ymigWt5TOV8\"><span style=\"color: #0000ff;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><u>https:\/\/www.youtube.com\/watch?v=ymigWt5TOV8<\/u><\/span><\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><a href=\"https:\/\/www.youtube.com\/watch?v=F6rvbhZfLQg\"><span style=\"color: #0000ff;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><u>https:\/\/www.youtube.com\/watch?v=F6rvbhZfLQg<\/u><\/span><\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><a href=\"https:\/\/www.youtube.com\/watch?v=46wSNFaXZII\"><span style=\"color: #0000ff;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><u>https:\/\/www.youtube.com\/watch?v=46wSNFaXZII<\/u><\/span><\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><a href=\"https:\/\/www.youtube.com\/watch?v=zb3sVK4Snkk\"><span style=\"color: #0000ff;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><u>https:\/\/www.youtube.com\/watch?v=zb3sVK4Snkk<\/u><\/span><\/span><\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><u><b>EDUCACI\u00d3 PRIMARIA (4t, 5\u00e8, 6\u00e8):<\/b><\/u><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> Recomanem el treball aer\u00f2bic, de for\u00e7a i molt interessant els treballs d\u2019aer\u00f2bic i dansa. <\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Canal youtube INEF CATALUNYA:<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> cada dia hi ha un v\u00eddeo nou de 15 minuts per a treballar l\u2019aspecte motor <\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><a href=\"https:\/\/www.youtube.com\/channel\/UCg40hJuL94MkH2T8LteMwAg\"><span style=\"color: #0000ff;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><u>https:\/\/www.youtube.com\/channel\/UCg40hJuL94MkH2T8LteMwAg<\/u><\/span><\/span><\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">En general, <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>el canal de youtube de Sergio Peinado<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> est\u00e0 recomanat per especialistes en l\u2019\u00e0rea d\u2019Educaci\u00f3 F\u00edsica ja que t\u00e9 rutines de treball muscular, cardiorespiratori i consells sobre alimentaci\u00f3 que s\u00f3n interessants per a l\u2019edat en la que es troben.<\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\n<p align=\"JUSTIFY\"><a href=\"https:\/\/www.youtube.com\/watch?v=wH3MOQY4B1c\"><span style=\"color: #0000ff;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><u>https:\/\/www.youtube.com\/watch?v=wH3MOQY4B1c<\/u><\/span><\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><a href=\"https:\/\/www.youtube.com\/watch?v=46wSNFaXZII\"><span style=\"color: #0000ff;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><u>https:\/\/www.youtube.com\/watch?v=46wSNFaXZII<\/u><\/span><\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><a href=\"https:\/\/www.youtube.com\/watch?v=IJDlbz9YxKg\"><span style=\"color: #0000ff;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><u>https:\/\/www.youtube.com\/watch?v=IJDlbz9YxKg<\/u><\/span><\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><a href=\"https:\/\/www.youtube.com\/watch?v=BvOnN62hPBQ\"><span style=\"color: #0000ff;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><u>https:\/\/www.youtube.com\/watch?v=BvOnN62hPBQ<\/u><\/span><\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><a href=\"https:\/\/www.youtube.com\/watch?v=htdHjdoZ_Fo&amp;t=100s\"><span style=\"color: #0000ff;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><u>https:\/\/www.youtube.com\/watch?v=htdHjdoZ_Fo&amp;t=100s<\/u><\/span><\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><a href=\"https:\/\/www.youtube.com\/watch?v=zb3sVK4Snkk\"><span style=\"color: #0000ff;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><u>https:\/\/www.youtube.com\/watch?v=zb3sVK4Snkk<\/u><\/span><\/span><\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>El<strong> joc d&#8217;Educaci\u00f3 F\u00edsica<\/strong> a casa:<\/li>\n<\/ul>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-content\/uploads\/usu295\/2020\/03\/IMG-20200323-WA0017.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5289 size-full\" src=\"https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-content\/uploads\/usu295\/2020\/03\/IMG-20200323-WA0017.jpg\" alt=\"\" width=\"1600\" height=\"1066\" srcset=\"https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-content\/uploads\/usu295\/2020\/03\/IMG-20200323-WA0017.jpg 1600w, https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-content\/uploads\/usu295\/2020\/03\/IMG-20200323-WA0017-300x200.jpg 300w, https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-content\/uploads\/usu295\/2020\/03\/IMG-20200323-WA0017-768x512.jpg 768w, https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-content\/uploads\/usu295\/2020\/03\/IMG-20200323-WA0017-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-content\/uploads\/usu295\/2020\/03\/IMG-20200323-WA0018.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5290 size-full\" src=\"https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-content\/uploads\/usu295\/2020\/03\/IMG-20200323-WA0018.jpg\" alt=\"\" width=\"1600\" height=\"1066\" srcset=\"https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-content\/uploads\/usu295\/2020\/03\/IMG-20200323-WA0018.jpg 1600w, https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-content\/uploads\/usu295\/2020\/03\/IMG-20200323-WA0018-300x200.jpg 300w, https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-content\/uploads\/usu295\/2020\/03\/IMG-20200323-WA0018-768x512.jpg 768w, https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-content\/uploads\/usu295\/2020\/03\/IMG-20200323-WA0018-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Us animem a realitzar aquestes activitats o rutines conjuntament amb les vostres filles i fills ja que us aportar\u00e0 molts beneficis i tan sols us ocupar\u00e0 uns minuts al llarg del dia. Encara que la pr\u00e0ctica d\u2019activitat f\u00edsica sigui m\u00ednima, amb ella, aquests dies intentarem gaudir de bons moments en fam\u00edlia.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Moltes gr\u00e0cies i una forta abra\u00e7ada dels mestres d\u2019Educaci\u00f3 F\u00edsica!<\/b><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b> #joemquedoacasa<\/b><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/reskytnew.s3.amazonaws.com\/4675\/escola-torre-queralt-ed-primaria-educacio-fisica-214633-med-190612133019.jpg\" alt=\"Resultado de imagen de EDUCACIO FISICA\" width=\"418\" height=\"295\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bona tarda a tothom!<br \/>\nEn aquests dies que passarem m\u00e9s hores del normal a casa, des de l\u2019escola Pablo Picasso i des de l\u2019\u00e0rea d\u2019Educaci\u00f3 F\u00edsica us proposem algunes tasques per a treballar l\u2019aspecte motor i l\u00fadic amb les nenes i els nens.<br \/>\nNo hi ha un&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolapablopicasso\/general\/recomanacions-deducacio-fisica\/\" title=\"Read RECOMANACIONS D&#8217;EDUCACI\u00d3 F\u00cdSICA\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":5,"featured_media":5289,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[27,1,2,4,5],"tags":[],"class_list":["post-5285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ed-fisica","category-general","category-infantil","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-json\/wp\/v2\/posts\/5285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-json\/wp\/v2\/comments?post=5285"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-json\/wp\/v2\/posts\/5285\/revisions"}],"predecessor-version":[{"id":5294,"href":"https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-json\/wp\/v2\/posts\/5285\/revisions\/5294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-json\/wp\/v2\/media\/5289"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-json\/wp\/v2\/media?parent=5285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-json\/wp\/v2\/categories?post=5285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolapablopicasso\/wp-json\/wp\/v2\/tags?post=5285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}