![\"\"](\"https:\/\/agora.xtec.cat\/escolaolivar\/wp-content\/uploads\/usu159\/2023\/05\/Ruta-de-lOlivar-1024x572.jpg\")
<\/a><\/p>\nInicialment vam anar a fer un circuit cronometrat a la zona del vuit (bosc de Castellnou) per saber amb quants minuts el f\u00e8iem. Despr\u00e9s d’aix\u00f2, vam pensar com pod\u00edem entrenar per millorar aquest temps i vam proposar un pla d’entrenament, graduat en tres nivells per tal que cadasc\u00fa pogu\u00e9s escollir el que volgu\u00e9s, segons la intensitat en qu\u00e8 volia entrenar. L’entrenadora i corredora d’ultratrails Laia Diez ens va ajudar a elaborar aquest pla d’entrenament i ens va explicar com hav\u00edem d’entrenar.<\/p>\n
Durant aquestes setmanes vam estar entrenant a les classes d’educaci\u00f3 f\u00edsica i tamb\u00e9 a casa (l’estona que marcava cada pla d’entrenament). A m\u00e9s, vam poder gaudir de dos entrenaments al bosc amb la Laia Diez!<\/p>\n
Vam aprofitar per marcar un circuit al bosc del voltant de l’escola per poder practicar-lo i entrenar la resist\u00e8ncia aer\u00f2bica. Vam pintar els cartells indicadors i vam posar-los al bosc. Vam batejar el recorregut com “Ruta de l’Olivar” i fa uns 6 km.<\/p>\n
Paral\u00b7lelament, a medi vam estudiar alguns dels sistemes del cos hum\u00e0 i la seva relaci\u00f3 amb la pr\u00e0ctica (o abs\u00e8ncia) d’activitat f\u00edsica. Tamb\u00e9 vam aprendre quins aliments necessita el cos en relaci\u00f3 al tipus d’esfor\u00e7 a partir d’una xerrada molt interessant que ens va fer l’Elisa Ruiz.<\/p>\n
Despr\u00e9s de molt entrenar i veure els beneficis que t\u00e9 l’activitat f\u00edsica al nostre cos, va arribar el dia de la prova final: vam tornar a anar al circuit del 8 que vam fer a l’inici del projecte per veure si aconsegu\u00edem baixar el propi temps. I aix\u00ed va ser, totes les Alzines vam aconseguir reduir la pr\u00f2pia marca personal!<\/p>\n
A l’acabar el projecte vam estar molt contents de veure com hav\u00edem millorat i de com ens hi vam esfor\u00e7ar. Tamb\u00e9 ens vam adonar que per aconseguir aquesta millora hav\u00edem hagut de lluitar contra el cansament i sobretot aprendre a controlar la ment!<\/p>\n
Si cliqueu a la imatge anterior podreu veure un recull de fotos i videos del projecte.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Al llarg del segon trimestre hem fet un projecte sobre com podem millorar la condici\u00f3 f\u00edsica, sobretot la resist\u00e8ncia aer\u00f2bica. Inicialment vam anar a fer un circuit cronometrat a la zona del vuit (bosc de Castellnou) per saber amb quants minuts el f\u00e8iem. Despr\u00e9s d’aix\u00f2, vam pensar com pod\u00edem entrenar per millorar aquest temps i […]<\/p>\n","protected":false},"author":26,"featured_media":8658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,32],"tags":[],"class_list":["post-8646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cs","category-ed-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolaolivar\/wp-json\/wp\/v2\/posts\/8646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolaolivar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolaolivar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaolivar\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaolivar\/wp-json\/wp\/v2\/comments?post=8646"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escolaolivar\/wp-json\/wp\/v2\/posts\/8646\/revisions"}],"predecessor-version":[{"id":8679,"href":"https:\/\/agora.xtec.cat\/escolaolivar\/wp-json\/wp\/v2\/posts\/8646\/revisions\/8679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaolivar\/wp-json\/wp\/v2\/media\/8658"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolaolivar\/wp-json\/wp\/v2\/media?parent=8646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaolivar\/wp-json\/wp\/v2\/categories?post=8646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaolivar\/wp-json\/wp\/v2\/tags?post=8646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}