{"id":2140,"date":"2020-03-23T11:41:26","date_gmt":"2020-03-23T10:41:26","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolanouclave\/?p=2140"},"modified":"2020-03-23T12:40:04","modified_gmt":"2020-03-23T11:40:04","slug":"educacio-fisica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolanouclave\/primaria\/educacio-fisica\/","title":{"rendered":"EDUCACI\u00d3 F\u00cdSICA"},"content":{"rendered":"

Despr\u00e9s d\u2019aquests dies de confinament i veient com les autoritats han confirmat que la situaci\u00f3 s\u2019allargar\u00e0 una mica m\u00e9s, creiem necessari donar-li m\u00e9s import\u00e0ncia que mai a l\u2019activitat f\u00edsica. En una situaci\u00f3 en la que l’alumnat no pot satisfer les seves necessitats f\u00edsiques amb normalitat es recomana fer una mica d\u2019exercici cada dia.\u00a0<\/span><\/p>\n

En aquest article trobareu\u00a0 enlla\u00e7os amb diferents activitats classificades per tem\u00e0tiques que s\u00f3n adients a l\u2019etapa en la qual es troba l’alumne.<\/span><\/p>\n

Podeu escollir les que m\u00e9s us hi agradin, i fins i tot, sempre que el vostre nivell ho permeti, podeu intentar fer els v\u00eddeos d\u2019etapes superiors.\u00a0<\/span><\/p>\n

Zumba<\/strong><\/p>\n

https:\/\/www.youtube.com\/watch?v=pkRTgXy4HeQ<\/a><\/p>\n

https:\/\/www.youtube.com\/watch?v=JMfWq_KotzE<\/a><\/p>\n

https:\/\/www.youtube.com\/watch?v=z6DoPp-LkTA<\/a><\/p>\n

Arts marcials<\/strong><\/p>\n

https:\/\/www.youtube.com\/watch?v=kw_2r4bUQ3M<\/a><\/p>\n

https:\/\/www.youtube.com\/watch?v=VR-1HFXnOrw<\/a><\/p>\n

https:\/\/www.youtube.com\/watch?v=GsCGsrm8X3s<\/a> (Per fer en familia)<\/p>\n

Ioga<\/strong><\/p>\n

https:\/\/www.youtube.com\/watch?v=jMOZz7GHaog&t=16s<\/a><\/p>\n

https:\/\/www.youtube.com\/watch?v=CBko9JPMtHs<\/a><\/p>\n

https:\/\/www.youtube.com\/watch?v=CITc2AxYnPY<\/a><\/p>\n

Entrenament funcional<\/strong><\/p>\n

https:\/\/www.youtube.com\/watch?v=oc4QS2USKmk<\/a><\/p>\n

https:\/\/www.youtube.com\/watch?v=5if4cjO5nxo<\/a><\/p>\n

https:\/\/www.youtube.com\/watch?v=kYsA9-Qbtyk<\/a><\/p>\n

D’altra banda, creiem que \u00e9s bonic que els alumnes mantinguin el contacte social amb els seus companys d\u2019escola i per aix\u00f2, si us animeu, podeu gravar un petit v\u00eddeo d\u2019uns 15 segons fent alguna activitat i enviant algun missatge. Ho penjariem al twitter de la nostra escola.\u00a0<\/span><\/p>\n

Els que estigueu interessats, podeu enviar els videos a: fgarc56@xtec.cat<\/span><\/p>\n

Salut i moviment per tothom!<\/span><\/p>\n

Javi Garc\u00eda<\/strong><\/p>\n

Mestre d’Educaci\u00f3 F\u00edsica<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Despr\u00e9s d\u2019aquests dies de confinament i veient com les autoritats han confirmat que la situaci\u00f3 s\u2019allargar\u00e0 una mica m\u00e9s, creiem necessari donar-li m\u00e9s import\u00e0ncia que mai a l\u2019activitat f\u00edsica. En una situaci\u00f3 en la que l’alumnat no pot satisfer les seves necessitats f\u00edsiques amb normalitat es recomana fer una mica d\u2019exercici cada dia.\u00a0 En aquest […]<\/p>\n","protected":false},"author":1,"featured_media":2152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,11,5],"tags":[],"class_list":["post-2140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r","category-2n","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/posts\/2140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/comments?post=2140"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/posts\/2140\/revisions"}],"predecessor-version":[{"id":2173,"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/posts\/2140\/revisions\/2173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/media\/2152"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/media?parent=2140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/categories?post=2140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/tags?post=2140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}