{"id":11798,"date":"2025-09-23T11:36:39","date_gmt":"2025-09-23T09:36:39","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolanouclave\/?p=11798"},"modified":"2025-09-24T20:06:40","modified_gmt":"2025-09-24T18:06:40","slug":"menys-pantalla-mes-vida-una-guia-per-creixer-junts-en-el-mon-digital","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolanouclave\/general\/menys-pantalla-mes-vida-una-guia-per-creixer-junts-en-el-mon-digital\/","title":{"rendered":"MENYS PANTALLA, M\u00c9S VIDA: una guia per cr\u00e9ixer junts en el m\u00f3n digital."},"content":{"rendered":"\n

L\u2019\u00fas dels dispositius electr\u00f2nics forma part de la vida quotidiana de les nostres vides. Per\u00f2, com podem assegurar-nos que aquest \u00fas sigui saludable, responsable i positiu per als nostres fills i filles? El Departament d\u2019Educaci\u00f3 i Formaci\u00f3 Professional de la Generalitat de Catalunya ha elaborat la guia \u201cMenys Pantalla, m\u00e9s vida: Educaci\u00f3 i digitalitzaci\u00f3: Guia per acompanyar les fam\u00edlies\u201d<\/strong><\/em>, un recurs molt valu\u00f3s que us recomanem llegir.<\/p>\n\n\n\n

LLEGEIX I DESCARREGA:<\/p>\n\n\n\n

MENYS PANTALLA, M\u00c9S VIDA!<\/a><\/strong><\/p>\n\n\n\n

Volem compartir amb vosaltres cinc idees clau que hi trobareu i que poden ser \u00fatils en el dia a dia:<\/p>\n\n\n\n

    \n
  1. Pla digital familiar<\/strong>: Establir conjuntament amb els fills i filles unes normes clares sobre quan, com i per a qu\u00e8 utilitzar els dispositius \u00e9s essencial. El pla digital ajuda a regular l\u2019\u00fas de pantalles i a fomentar el di\u00e0leg i la corresponsabilitat dins la fam\u00edlia.<\/li>\n\n\n\n
  2. Temps de qualitat sense pantalles<\/strong>: La guia recorda la import\u00e0ncia de compartir estones en fam\u00edlia lliures de dispositius. Llegir, jugar o senzillament conversar enforteix els vincles i ofereix alternatives al consum digital.<\/li>\n\n\n\n
  3. Prevenci\u00f3 de riscos i viol\u00e8ncies digitals<\/strong>: Les pantalles tamb\u00e9 poden exposar infants i adolescents a ciberassetjament, continguts inadequats o depend\u00e8ncies. Cal acompanyar-los, establir l\u00edmits i educar-los en un \u00fas cr\u00edtic i segur.<\/li>\n\n\n\n
  4. Ciberseguretat i privacitat<\/strong>: Protegir dades personals, configurar contrasenyes segures i ensenyar a respectar la intimitat pr\u00f2pia i dels altres \u00e9s fonamental per navegar de manera segura.<\/li>\n\n\n\n
  5. Col\u00b7laboraci\u00f3 fam\u00edlia-escola<\/strong>: La coher\u00e8ncia entre casa i centre educatiu \u00e9s clau. La guia anima a establir canals de comunicaci\u00f3 oberts i a compartir criteris per garantir un \u00fas responsable i coherent de les tecnologies.<\/li>\n<\/ol>\n\n\n\n

    Us convidem a llegir la guia completa i a posar en pr\u00e0ctica aquests consells. Recordem que la tecnologia no substitueix l\u2019afecte ni la conviv\u00e8ncia: \u00e9s una eina que, amb un bon acompanyament, pot esdevenir una gran aliada en el creixement dels nostres infants.<\/p>\n\n\n\n

    LLEGEIX I DESCARREGA:<\/p>\n\n\n\n

    MENYS PANTALLA, M\u00c9S VIDA!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    El Departament d\u2019Educaci\u00f3 i Formaci\u00f3 Professional de la Generalitat de Catalunya ha elaborat la guia \u201cMenys Pantalla, m\u00e9s vida: Educaci\u00f3 i digitalitzaci\u00f3: Guia per acompanyar les fam\u00edlies\u201d, un recurs molt valu\u00f3s que us recomanem llegir.<\/p>\n","protected":false},"author":27,"featured_media":11800,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-11798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/posts\/11798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/comments?post=11798"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/posts\/11798\/revisions"}],"predecessor-version":[{"id":11802,"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/posts\/11798\/revisions\/11802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/media\/11800"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/media?parent=11798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/categories?post=11798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolanouclave\/wp-json\/wp\/v2\/tags?post=11798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}