{"id":8332,"date":"2020-04-03T21:29:07","date_gmt":"2020-04-03T19:29:07","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolamossencinto\/?p=8332"},"modified":"2020-04-03T21:36:07","modified_gmt":"2020-04-03T19:36:07","slug":"activitat-fisica-en-familia","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolamossencinto\/altres-blocs\/ef\/activitat-fisica-en-familia\/","title":{"rendered":"Activitat f\u00edsica en fam\u00edlia"},"content":{"rendered":"<p>En els seg\u00fcents enlla\u00e7os teniu unes activitats per fer manteniment del cos. Tonificaci\u00f3, enfortiment muscular i treball de cardio. \u00c9s molt important comen\u00e7ar sempre amb la mobilitat articular i acabar amb els estiraments per no patir lesions ni sobrec\u00e0rregues.<\/p>\n<p><strong>Mobilitat articular<\/strong><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Rutina de Movilidad Articular\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/memt1xgVj2k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><strong>Tonificaci\u00f3 i enfortiment muscular<\/strong><\/p>\n<p>En el seg\u00fcent enlla\u00e7 fareu 25 minuts de interval cardio. El v\u00eddeo est\u00e0 en angl\u00e8s per\u00f2 s\u2019ent\u00e9n molt b\u00e9. Aix\u00ed practiqueu una mica el listening!!<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"25 minute interval cardio workout from home\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zXK6oXwRr1U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><strong>Estiraments<\/strong><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Estiramientos de todo el cuerpo para despu\u00e9s del entrenamiento\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YQQfhILVR7c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><strong>Expressi\u00f3 Corporal<\/strong><\/p>\n<p>En el seg\u00fcent enlla\u00e7 teniu un v\u00eddeo per treballar l\u2019expressi\u00f3 corporal. S\u00f3n 44 minuts seguits de ball\/fitness. La coreografia \u00e9s molt divertida. Os posareu en forma ballant!!!<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"44 minute Diet Dance | 44\ubd84 \ub2e4\uc774\uc5b4\ud2b8\ub304\uc2a4 | \ud648\ud2b8 | Cardio |\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KAjcquskMVc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>ALTRES ENLLA\u00c7OS INTERESSANTS:<\/p>\n<p><a href=\"https:\/\/sites.google.com\/view\/ef-a-casa\/3?authuser=0\">Manteniment forma<\/a><\/p>\n<p><a href=\"https:\/\/sites.google.com\/view\/ef-a-casa\/19?authuser=0\">Kids workout<\/a><\/p>\n<p><a href=\"https:\/\/sites.google.com\/view\/ef-a-casa\/20?authuser=0\">Ioga per infants<\/a><\/p>\n<p><a href=\"https:\/\/sites.google.com\/view\/ef-a-casa\/26?authuser=0\">Just dance<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En els seg\u00fcents enlla\u00e7os teniu unes activitats per fer manteniment del cos. Tonificaci\u00f3, enfortiment muscular i treball de cardio. \u00c9s molt important comen\u00e7ar sempre amb la mobilitat articular i acabar amb els estiraments per no patir lesions ni sobrec\u00e0rregues. Mobilitat articular Tonificaci\u00f3 i enfortiment muscular En el seg\u00fcent enlla\u00e7 fareu 25 minuts de interval cardio. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[345],"tags":[],"class_list":["post-8332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ef"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolamossencinto\/wp-json\/wp\/v2\/posts\/8332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolamossencinto\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolamossencinto\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamossencinto\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamossencinto\/wp-json\/wp\/v2\/comments?post=8332"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escolamossencinto\/wp-json\/wp\/v2\/posts\/8332\/revisions"}],"predecessor-version":[{"id":8337,"href":"https:\/\/agora.xtec.cat\/escolamossencinto\/wp-json\/wp\/v2\/posts\/8332\/revisions\/8337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamossencinto\/wp-json\/wp\/v2\/media\/8334"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolamossencinto\/wp-json\/wp\/v2\/media?parent=8332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamossencinto\/wp-json\/wp\/v2\/categories?post=8332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamossencinto\/wp-json\/wp\/v2\/tags?post=8332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}