{"id":6637,"date":"2024-01-18T09:24:32","date_gmt":"2024-01-18T08:24:32","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolamontserratina\/?p=6637"},"modified":"2024-01-19T12:42:41","modified_gmt":"2024-01-19T11:42:41","slug":"leducacio-fisica-i-lods-3","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolamontserratina\/general\/leducacio-fisica-i-lods-3\/","title":{"rendered":"L&#8217;educaci\u00f3 f\u00edsica i l&#8217;ODS 3"},"content":{"rendered":"<p style=\"text-align: center;\"><b>ODS 3: SALUT I BENESTAR<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Amb l\u2019objectiu de contribuir a assolir<\/span><b> la compet\u00e8ncia espec\u00edfica 2<\/b><span style=\"font-weight: 400;\"> del nou curr\u00edculum (Desenvolupar un estil de vida actiu i saludable, incorporant la pr\u00e0ctica habitual d\u2019activitats f\u00edsiques i altres comportaments beneficiosos per a la salut durant la vida quotidiana per adquirir h\u00e0bits que contribueixin al benestar f\u00edsic, mental i social) i a<\/span><b> l\u2019ODS 3<\/b><span style=\"font-weight: 400;\"> (Garantir una vida sana i promoure el benestar per a totes les persones de totes les edats)\u00a0 des de l&#8217;\u00e0rea d\u2019educaci\u00f3 f\u00edsica es treballen els seg\u00fcents h\u00e0bits saludables di\u00e0riament:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><b>Escalfament<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> que t\u00e9 com a objectiu preparar la nostra musculaci\u00f3 per a una tasca esportiva. \u00c9s una bona manera d&#8217;evitar lesions.<\/span><\/span><br \/>\n<table style=\"width: 100%; border-collapse: collapse; border-style: groove; background-color: #000000;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><a href=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Escalfament-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6666\" src=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Escalfament-2-300x135.jpg\" alt=\"\" width=\"347\" height=\"156\" srcset=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Escalfament-2-300x135.jpg 300w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Escalfament-2-1024x461.jpg 1024w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Escalfament-2-768x346.jpg 768w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Escalfament-2-1536x691.jpg 1536w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Escalfament-2.jpg 2000w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\" \/><\/a><\/td>\n<td style=\"width: 50%;\"><a href=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Escalfament-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6665\" src=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Escalfament-1-300x135.jpg\" alt=\"\" width=\"340\" height=\"153\" srcset=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Escalfament-1-300x135.jpg 300w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Escalfament-1-1024x461.jpg 1024w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Escalfament-1-768x346.jpg 768w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Escalfament-1-1536x691.jpg 1536w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Escalfament-1.jpg 2000w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/li>\n<li style=\"font-weight: 400;\"><b>Estiraments <\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">que escalfen els m\u00fasculs i els preparen per als moviments que hauran de realitzar durant l&#8217;activitat planificada.<\/span><\/span><\/span><br \/>\n<table style=\"width: 100%; border-collapse: collapse; border-style: groove;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; background-color: #000000;\"><a href=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Estiraments-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6668\" src=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Estiraments-2-300x135.jpg\" alt=\"\" width=\"342\" height=\"154\" srcset=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Estiraments-2-300x135.jpg 300w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Estiraments-2-1024x461.jpg 1024w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Estiraments-2-768x346.jpg 768w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Estiraments-2-1536x691.jpg 1536w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Estiraments-2.jpg 2000w\" sizes=\"auto, (max-width: 342px) 100vw, 342px\" \/><\/a><\/td>\n<td style=\"width: 50%; background-color: #000000;\"><a href=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Estiraments-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6669\" src=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Estiraments-3-300x135.jpg\" alt=\"\" width=\"342\" height=\"154\" srcset=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Estiraments-3-300x135.jpg 300w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Estiraments-3-1024x461.jpg 1024w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Estiraments-3-768x346.jpg 768w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Estiraments-3-1536x691.jpg 1536w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Estiraments-3.jpg 2000w\" sizes=\"auto, (max-width: 342px) 100vw, 342px\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/li>\n<li style=\"font-weight: 400;\"><b>Hidrataci\u00f3<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> cal comen\u00e7ar a beure poc despr\u00e9s de comen\u00e7ar l\u2019exercici i a intervals regulars per mantenir la hidrataci\u00f3 i despr\u00e9s de l\u2019exercici per reposar l\u00edquids, ja que \u00e9s fonamental per a una recuperaci\u00f3 adequada.<\/span><\/span><br \/>\n<table style=\"height: 32px; width: 100%; border-collapse: collapse; border-style: groove; background-color: #000000;\">\n<tbody>\n<tr style=\"height: 32px;\">\n<td style=\"width: 50%; height: 32px;\"><a href=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Hidratacio-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6664\" src=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Hidratacio-2-300x135.jpg\" alt=\"\" width=\"342\" height=\"154\" srcset=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Hidratacio-2-300x135.jpg 300w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Hidratacio-2-1024x461.jpg 1024w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Hidratacio-2-768x346.jpg 768w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Hidratacio-2-1536x691.jpg 1536w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Hidratacio-2.jpg 2000w\" sizes=\"auto, (max-width: 342px) 100vw, 342px\" \/><\/a><\/td>\n<td style=\"width: 50%; height: 32px;\"><a href=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Hidratacio-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6663\" src=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Hidratacio-1-300x135.jpg\" alt=\"\" width=\"376\" height=\"169\" srcset=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Hidratacio-1-300x135.jpg 300w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Hidratacio-1-1024x461.jpg 1024w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Hidratacio-1-768x346.jpg 768w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Hidratacio-1-1536x691.jpg 1536w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Hidratacio-1.jpg 2000w\" sizes=\"auto, (max-width: 376px) 100vw, 376px\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/li>\n<li style=\"font-weight: 400;\"><b>Activitat f\u00edsica<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> els principals beneficis directes en la inf\u00e0ncia s\u00f3n la prevenci\u00f3 de l\u2018obesitat, la contribuci\u00f3 al desenvolupament adequat i saludable dels sistemes cardiovascular i musculoesquel\u00e8tic, els seus efectes psicol\u00f2gics positius, la seva influ\u00e8ncia positiva sobre les relacions socials, la millora de la salut mental i del rendiment acad\u00e8mic.<\/span><\/span><br \/>\n<table style=\"width: 100%; border-collapse: collapse; border-style: groove; background-color: #000000;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><a href=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Activitat-fisica-1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6670\" src=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Activitat-fisica-1-1-300x135.jpg\" alt=\"\" width=\"336\" height=\"151\" srcset=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Activitat-fisica-1-1-300x135.jpg 300w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Activitat-fisica-1-1-1024x461.jpg 1024w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Activitat-fisica-1-1-768x346.jpg 768w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Activitat-fisica-1-1-1536x691.jpg 1536w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Activitat-fisica-1-1.jpg 2000w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/td>\n<td style=\"width: 50%;\"><a href=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Activitat-fisica-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6661\" src=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Activitat-fisica-2-300x135.jpg\" alt=\"\" width=\"347\" height=\"156\" srcset=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Activitat-fisica-2-300x135.jpg 300w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Activitat-fisica-2-1024x461.jpg 1024w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Activitat-fisica-2-768x346.jpg 768w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Activitat-fisica-2-1536x691.jpg 1536w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Activitat-fisica-2.jpg 2000w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/li>\n<li><strong>Relaxaci\u00f3<\/strong> fa que es millori el rendiment en l\u2019esport i en el treball, i es millori la salut davant les diferents patologies (estr\u00e8s, nerviosisme, insomni, problemes a la pell, etc.).<br \/>\n<table style=\"width: 100%; border-collapse: collapse; border-style: groove; background-color: #000000;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><a href=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Relaxacio-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6675\" src=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Relaxacio-2-300x135.jpg\" alt=\"\" width=\"356\" height=\"160\" srcset=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Relaxacio-2-300x135.jpg 300w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Relaxacio-2-1024x461.jpg 1024w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Relaxacio-2-768x346.jpg 768w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Relaxacio-2-1536x691.jpg 1536w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/Relaxacio-2.jpg 2000w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/><\/a><\/td>\n<td style=\"width: 50%;\"><a href=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/relaxacio-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6674\" src=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/relaxacio-1-300x135.jpg\" alt=\"\" width=\"338\" height=\"152\" srcset=\"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/relaxacio-1-300x135.jpg 300w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/relaxacio-1-1024x461.jpg 1024w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/relaxacio-1-768x346.jpg 768w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/relaxacio-1-1536x691.jpg 1536w, https:\/\/agora.xtec.cat\/escolamontserratina\/wp-content\/uploads\/usu275\/2024\/01\/relaxacio-1.jpg 2000w\" sizes=\"auto, (max-width: 338px) 100vw, 338px\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La finalitat \u00e9s que tot el que han apr\u00e8s a les classes porti l\u2019alumnat a desenvolupar un estil de vida actiu i saludable durant la seva vida quotidiana.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ODS 3: SALUT I BENESTAR<br \/>\nAmb l\u2019objectiu de contribuir a assolir la compet\u00e8ncia espec\u00edfica 2 del nou curr\u00edculum (Desenvolupar un estil de vida actiu i saludable, incorporant la pr\u00e0ctica habitual d\u2019activitats f\u00edsiques i altres comportaments beneficiosos per a la salut durant la vida quotidiana per adquirir&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolamontserratina\/general\/leducacio-fisica-i-lods-3\/\" title=\"Read L&#8217;educaci\u00f3 f\u00edsica i l&#8217;ODS 3\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[12,13,14,1,4,5],"tags":[198],"class_list":["post-6637","post","type-post","status-publish","format-standard","hentry","category-3r","category-4t","category-5e","category-general","category-portada","category-primaria","tag-ed-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-json\/wp\/v2\/posts\/6637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-json\/wp\/v2\/comments?post=6637"}],"version-history":[{"count":6,"href":"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-json\/wp\/v2\/posts\/6637\/revisions"}],"predecessor-version":[{"id":6680,"href":"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-json\/wp\/v2\/posts\/6637\/revisions\/6680"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-json\/wp\/v2\/media?parent=6637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-json\/wp\/v2\/categories?post=6637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-json\/wp\/v2\/tags?post=6637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}