{"id":2040,"date":"2020-03-05T11:15:10","date_gmt":"2020-03-05T10:15:10","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolamontserratina\/?p=2040"},"modified":"2020-03-07T17:15:01","modified_gmt":"2020-03-07T16:15:01","slug":"una-mica-de-ioga-a-p4","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolamontserratina\/portada\/una-mica-de-ioga-a-p4\/","title":{"rendered":"UNA MICA DE IOGA A P4"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Practicar Ioga s\u00f3n tot beneficis:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">ens ajuda a ser m\u00e9s flexibles, a treballar la coordinaci\u00f3 i l\u2019equilibri<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">promovem el companyerisme, l\u2019amistat i l\u2019armonia<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">canalitzem l\u2019exc\u00e9s d\u2019energia, ens ajuda a relaxar-nos i concentrar-nos<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">creem h\u00e0bits saludables i posturals<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">millora la nostra autoestima, la confian\u00e7a en mi mateix i el benestar.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">estimula l\u2019autocontrol, ajudant-nos a canalitzar millor les emocions negatives i aprenem a ser m\u00e9s pacients<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0i una pila de beneficis m\u00e9s!<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/1PxZR9zT6YXTec-whsDtrCaZWxETacp2d\/preview\" width=\"640\" height=\"480\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Practicar Ioga s\u00f3n tot beneficis:\u00a0<\/p>\n<ul>\n<li style=\"font-weight: 400;\">ens ajuda a ser m\u00e9s flexibles, a treballar la coordinaci\u00f3 i l\u2019equilibri<\/li>\n<li style=\"font-weight: 400;\">promovem el companyerisme, l\u2019amistat i l\u2019armonia<\/li>\n<li style=\"font-weight: 400;\">canalitzem l\u2019exc\u00e9s d\u2019energia, ens ajuda a relaxar-nos i concentrar-nos<\/li>\n<li style=\"font-weight: 400;\">creem h\u00e0bits saludables i posturals<\/li>\n<li style=\"font-weight: 400;\">millora la nostra&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolamontserratina\/portada\/una-mica-de-ioga-a-p4\/\" title=\"Read UNA MICA DE IOGA A P4\">Llegeix m\u00e9s\u00bb<\/a><br \/>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[8,4],"tags":[],"class_list":["post-2040","post","type-post","status-publish","format-standard","hentry","category-inf4","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-json\/wp\/v2\/posts\/2040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-json\/wp\/v2\/comments?post=2040"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-json\/wp\/v2\/posts\/2040\/revisions"}],"predecessor-version":[{"id":2042,"href":"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-json\/wp\/v2\/posts\/2040\/revisions\/2042"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-json\/wp\/v2\/media?parent=2040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-json\/wp\/v2\/categories?post=2040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamontserratina\/wp-json\/wp\/v2\/tags?post=2040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}