{"id":15190,"date":"2025-02-25T16:07:46","date_gmt":"2025-02-25T15:07:46","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolametllers\/?p=15190"},"modified":"2025-02-25T16:07:46","modified_gmt":"2025-02-25T15:07:46","slug":"4ta-fem-circuits-motrius","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolametllers\/primaria\/4ta-fem-circuits-motrius\/","title":{"rendered":"4tA-Fem circuits motrius"},"content":{"rendered":"<p>Els circuits motrius s\u00f3n recorreguts amb diferents estacions on cal posar en pr\u00e0ctica la nostra coordinaci\u00f3, la trepa, la velocitat, la resist\u00e8ncia, l&#8217;equilibri i diferents tipus de salts ( Peus junts, salt de tanques i salts de cordes. Tamb\u00e9 practiquem i millorem la nostra velocitat. En l&#8217;estaci\u00f3 d&#8217;equilibris podem posar-nos un saquet al cap per tal d&#8217;augmentar-ne la dificultat.<\/p>\n<p>Anem fent lliurement el circuit adaptant les voltes i la intensitat a les nostres possibilitats. Si estem cansats o necessitem relaxar-nos anem al rac\u00f3 de la calma.<\/p>\n<p>Seguim aprenent i practicant jocs d&#8217;escalfament i per acabar les sessions fem estiraments, massatges o postures de ioga.<\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/QMkwEWVcxaXo43ND8\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15191 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escolametllers\/wp-content\/uploads\/usu1580\/2025\/02\/WhatsApp-Image-2025-01-27-at-13.14.16-1024x768.jpeg\" alt=\"\" width=\"359\" height=\"269\" srcset=\"https:\/\/agora.xtec.cat\/escolametllers\/wp-content\/uploads\/usu1580\/2025\/02\/WhatsApp-Image-2025-01-27-at-13.14.16-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/escolametllers\/wp-content\/uploads\/usu1580\/2025\/02\/WhatsApp-Image-2025-01-27-at-13.14.16-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/escolametllers\/wp-content\/uploads\/usu1580\/2025\/02\/WhatsApp-Image-2025-01-27-at-13.14.16-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/escolametllers\/wp-content\/uploads\/usu1580\/2025\/02\/WhatsApp-Image-2025-01-27-at-13.14.16-1536x1152.jpeg 1536w, https:\/\/agora.xtec.cat\/escolametllers\/wp-content\/uploads\/usu1580\/2025\/02\/WhatsApp-Image-2025-01-27-at-13.14.16-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/escolametllers\/wp-content\/uploads\/usu1580\/2025\/02\/WhatsApp-Image-2025-01-27-at-13.14.16.jpeg 1600w\" sizes=\"auto, (max-width: 359px) 100vw, 359px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els circuits motrius s\u00f3n recorreguts amb diferents estacions on cal posar en pr\u00e0ctica la nostra coordinaci\u00f3, la trepa, la velocitat, la resist\u00e8ncia, l&#8217;equilibri i diferents tipus de salts ( Peus junts, salt de tanques i salts de cordes. Tamb\u00e9 practiquem i millorem la nostra velocitat. En l&#8217;estaci\u00f3 d&#8217;equilibris podem posar-nos un saquet al cap per [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[411,86,5,10],"tags":[89],"class_list":["post-15190","post","type-post","status-publish","format-standard","hentry","category-24-25","category-educacio-fisica","category-primaria","category-prom15a","tag-ef"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/15190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/comments?post=15190"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/15190\/revisions"}],"predecessor-version":[{"id":15192,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/15190\/revisions\/15192"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/media?parent=15190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/categories?post=15190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/tags?post=15190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}