{"id":15186,"date":"2025-02-25T15:55:30","date_gmt":"2025-02-25T14:55:30","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolametllers\/?p=15186"},"modified":"2025-02-25T16:08:09","modified_gmt":"2025-02-25T15:08:09","slug":"3rb-circuits-motrius","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolametllers\/primaria\/prom16b\/3rb-circuits-motrius\/","title":{"rendered":"3rB- CIRCUITS MOTRIUS"},"content":{"rendered":"

Fem circuits motrius en els quals hem de fer un recorregut amb diferents estacions on cal posar en pr\u00e0ctica la nostra coordinaci\u00f3, la trepa, la velocitat, la resist\u00e8ncia, l’equilibri i diferents tipus de salts. Aquest trimestre hem apr\u00e8s a saltar les tanques. En l’estaci\u00f3 d’equilibris podem posar-nos un saquet al cap per tal d’augmentar-ne la dificultat.<\/p>\n

Anem fent lliurement el circuit adaptant les voltes i la intensitat a les nostres possibilitats. Si estem cansats o necessitem relaxar-nos anem al rac\u00f3 de la calma.<\/p>\n

Seguim aprenent i practicant jocs d’escalfament i per acabar les sessions fem estiraments, massatges o postures de ioga.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fem circuits motrius en els quals hem de fer un recorregut amb diferents estacions on cal posar en pr\u00e0ctica la nostra coordinaci\u00f3, la trepa, la velocitat, la resist\u00e8ncia, l’equilibri i diferents tipus de salts. Aquest trimestre hem apr\u00e8s a saltar les tanques. En l’estaci\u00f3 d’equilibris podem posar-nos un saquet al cap per tal d’augmentar-ne la […]<\/p>\n","protected":false},"author":64,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[411,86,71],"tags":[89],"class_list":["post-15186","post","type-post","status-publish","format-standard","hentry","category-24-25","category-educacio-fisica","category-prom16b","tag-ef"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/15186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/comments?post=15186"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/15186\/revisions"}],"predecessor-version":[{"id":15193,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/15186\/revisions\/15193"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/media?parent=15186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/categories?post=15186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/tags?post=15186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}