{"id":13958,"date":"2024-06-13T14:59:27","date_gmt":"2024-06-13T12:59:27","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolametllers\/?p=13958"},"modified":"2024-06-13T14:59:34","modified_gmt":"2024-06-13T12:59:34","slug":"relaxacio-i-ioga","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolametllers\/infantil\/eic\/relaxacio-i-ioga\/","title":{"rendered":"RELAXACI\u00d3 I IOGA"},"content":{"rendered":"<p style=\"text-align: left;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Cada dia intentem trobar una estona per practicar exercicis que <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">ens ajuden a relaxar el nostre cos.<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> Els massatges s\u00f3n un recurs que ens permeten adquirir lligams entre companys i companyes, alhora que ens aporten afectivitat i seguretat emocional. La practica constant del Ioga ens ajuda a millorar la nostra salut f\u00edsica, mental i emocional. Aquests exercici ens aporten diversos beneficis: correcta postura corporal, flexibilitat i for\u00e7a, control de la respiraci\u00f3, fomentar l&#8217;atenci\u00f3 i la concentraci\u00f3, entre d&#8217;altres.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/kD9cCENQDoMHyfpAA\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-13959 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escolametllers\/wp-content\/uploads\/usu1580\/2024\/06\/WhatsApp-Image-2024-06-10-at-16.59.25-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/escolametllers\/wp-content\/uploads\/usu1580\/2024\/06\/WhatsApp-Image-2024-06-10-at-16.59.25-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/escolametllers\/wp-content\/uploads\/usu1580\/2024\/06\/WhatsApp-Image-2024-06-10-at-16.59.25-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/escolametllers\/wp-content\/uploads\/usu1580\/2024\/06\/WhatsApp-Image-2024-06-10-at-16.59.25-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/escolametllers\/wp-content\/uploads\/usu1580\/2024\/06\/WhatsApp-Image-2024-06-10-at-16.59.25-1536x1152.jpeg 1536w, https:\/\/agora.xtec.cat\/escolametllers\/wp-content\/uploads\/usu1580\/2024\/06\/WhatsApp-Image-2024-06-10-at-16.59.25-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/escolametllers\/wp-content\/uploads\/usu1580\/2024\/06\/WhatsApp-Image-2024-06-10-at-16.59.25.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada dia intentem trobar una estona per practicar exercicis que ens ajuden a relaxar el nostre cos. Els massatges s\u00f3n un recurs que ens permeten adquirir lligams entre companys i companyes, alhora que ens aporten afectivitat i seguretat emocional. La practica constant del Ioga ens ajuda a millorar la nostra salut f\u00edsica, mental i emocional. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[393,356,372],"class_list":["post-13958","post","type-post","status-publish","format-standard","hentry","category-eic","tag-infantil","tag-ioga","tag-relaxacio"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/13958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/comments?post=13958"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/13958\/revisions"}],"predecessor-version":[{"id":13960,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/13958\/revisions\/13960"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/media?parent=13958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/categories?post=13958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/tags?post=13958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}