{"id":13296,"date":"2024-09-09T21:25:37","date_gmt":"2024-09-09T19:25:37","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolametllers\/?p=13296"},"modified":"2024-09-09T21:25:39","modified_gmt":"2024-09-09T19:25:39","slug":"projecte-lotus-sessio-cap-2","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolametllers\/primaria\/projecte-lotus-sessio-cap-2\/","title":{"rendered":"PROJECTE LOTUS: SESSI\u00d3 CAP"},"content":{"rendered":"

Ahir vam portar a terme el segon taller del projecte Lotus. En aquesta ocasi\u00f3 vam tenir l’oportunitat d’explorar diferents t\u00e8cniques per potenciar la nostra capacitat de concentraci\u00f3.<\/p>\n

\"\"<\/a><\/p>\n

Primerament, vam descarregar tensions amb diferents exercicis i despr\u00e9s vam practicar la respiraci\u00f3 conscient. Tot seguit, vam treballar diverses postures d\u2019equilibri per, finalment, tornar a viatjar mentalment al rac\u00f3 de la calma, com la darrera vegada.<\/p>\n

Va ser tota una experi\u00e8ncia!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ahir vam portar a terme el segon taller del projecte Lotus. En aquesta ocasi\u00f3 vam tenir l’oportunitat d’explorar diferents t\u00e8cniques per potenciar la nostra capacitat de concentraci\u00f3. Primerament, vam descarregar tensions amb diferents exercicis i despr\u00e9s vam practicar la respiraci\u00f3 conscient. Tot seguit, vam treballar diverses postures d\u2019equilibri per, finalment, tornar a viatjar mentalment al […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[350,5,12],"tags":[372],"class_list":["post-13296","post","type-post","status-publish","format-standard","hentry","category-23-24","category-primaria","category-prom13a","tag-relaxacio"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/13296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/comments?post=13296"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/13296\/revisions"}],"predecessor-version":[{"id":14242,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/13296\/revisions\/14242"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/media?parent=13296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/categories?post=13296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/tags?post=13296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}