{"id":13239,"date":"2024-03-06T20:34:13","date_gmt":"2024-03-06T19:34:13","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolametllers\/?p=13239"},"modified":"2024-03-07T22:34:21","modified_gmt":"2024-03-07T21:34:21","slug":"fem-datletes-5e-b","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolametllers\/especialitats\/fem-datletes-5e-b\/","title":{"rendered":"FEM D’ATLETES A 5\u00e8 B"},"content":{"rendered":"

Aquest trimestre hem practicat i millorat els reptes d’atletisme iniciats el curs passat.<\/p>\n

L’atletisme \u00e9s un esport molt complet i variat. En algunes de les sessions d’educaci\u00f3 f\u00edsica seguim treballant i millorant la resist\u00e8ncia i la velocitat. Hem practicat diferents tipus de relleus i hem fet diferents tipus de llan\u00e7aments. En cursos anteriors hem experimentat molts tipus de llan\u00e7aments amb material divers i aix\u00ed anem trobant la millor manera per fer els llan\u00e7aments m\u00e9s efectius.<\/p>\n

Hem buscat com llan\u00e7aven la javelina i el v\u00f2rtex diferents professionals i ho hem posat en pr\u00e0ctica.<\/p>\n

Despr\u00e9s ens hem relaxat i hem fet estiraments.<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Aquest trimestre hem practicat i millorat els reptes d’atletisme iniciats el curs passat. L’atletisme \u00e9s un esport molt complet i variat. En algunes de les sessions d’educaci\u00f3 f\u00edsica seguim treballant i millorant la resist\u00e8ncia i la velocitat. Hem practicat diferents tipus de relleus i hem fet diferents tipus de llan\u00e7aments. En cursos anteriors hem experimentat […]<\/p>\n","protected":false},"author":64,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[350,86,7,75],"tags":[89],"class_list":["post-13239","post","type-post","status-publish","format-standard","hentry","category-23-24","category-educacio-fisica","category-especialitats","category-prom13b","tag-ef"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/13239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/comments?post=13239"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/13239\/revisions"}],"predecessor-version":[{"id":13240,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/13239\/revisions\/13240"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/media?parent=13239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/categories?post=13239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/tags?post=13239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}