{"id":12550,"date":"2023-11-23T18:41:02","date_gmt":"2023-11-23T17:41:02","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolametllers\/?p=12550"},"modified":"2024-02-14T09:49:16","modified_gmt":"2024-02-14T08:49:16","slug":"fem-circuits-2","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolametllers\/historic\/prom13a\/fem-circuits-2\/","title":{"rendered":"FEM CIRCUITS – 5\u00e8 A"},"content":{"rendered":"

Fa dies que iniciem les sessions d’educaci\u00f3 f\u00edsica practicant la resist\u00e8ncia aer\u00f2bica per tal d’anar-la millorant. L’objectiu \u00e9s aconseguir mantenir l’esfor\u00e7 f\u00edsic augmentant el temps de durada. En els jocs d’escalfament tamb\u00e9 treballem diferents capacitats i habilitats motrius.<\/p>\n

En el circuit hem practicat la coordinaci\u00f3, la pot\u00e8ncia, l’equilibri, diferents tipus de salts i la velocitat.<\/p>\n

Els estiraments finals ens ajuden a adquirir un bon h\u00e0bit i a prendre consci\u00e8ncia de la import\u00e0ncia de practicar-los despr\u00e9s d’una activitat f\u00edsica intensa.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fa dies que iniciem les sessions d’educaci\u00f3 f\u00edsica practicant la resist\u00e8ncia aer\u00f2bica per tal d’anar-la millorant. L’objectiu \u00e9s aconseguir mantenir l’esfor\u00e7 f\u00edsic augmentant el temps de durada. En els jocs d’escalfament tamb\u00e9 treballem diferents capacitats i habilitats motrius. En el circuit hem practicat la coordinaci\u00f3, la pot\u00e8ncia, l’equilibri, diferents tipus de salts i la velocitat. […]<\/p>\n","protected":false},"author":64,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[350,86,12],"tags":[89],"class_list":["post-12550","post","type-post","status-publish","format-standard","hentry","category-23-24","category-educacio-fisica","category-prom13a","tag-ef"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/12550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/comments?post=12550"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/12550\/revisions"}],"predecessor-version":[{"id":12552,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/12550\/revisions\/12552"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/media?parent=12550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/categories?post=12550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/tags?post=12550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}