{"id":12532,"date":"2023-11-20T20:02:44","date_gmt":"2023-11-20T19:02:44","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolametllers\/?p=12532"},"modified":"2024-02-14T09:49:39","modified_gmt":"2024-02-14T08:49:39","slug":"fem-circuits-5e-b","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolametllers\/primaria\/fem-circuits-5e-b\/","title":{"rendered":"FEM CIRCUITS &#8211; 5\u00e8 B"},"content":{"rendered":"<p style=\"text-align: justify;\">Fa dies que iniciem les sessions d&#8217;educaci\u00f3 f\u00edsica practicant la resist\u00e8ncia aer\u00f2bica per tal d&#8217;anar-la millorant. L&#8217;objectiu \u00e9s aconseguir mantenir l&#8217;esfor\u00e7 f\u00edsic augmentant el temps de durada. En els jocs d&#8217;escalfament tamb\u00e9 treballem diferents capacitats i habilitats motrius.<\/p>\n<p style=\"text-align: justify;\">En el circuit hem practicat la coordinaci\u00f3, la pot\u00e8ncia, l&#8217;equilibri, diferents tipus de salts i la velocitat.<\/p>\n<p style=\"text-align: justify;\">Els estiraments finals ens ajuden a adquirir un bon h\u00e0bit i a prendre consci\u00e8ncia de la import\u00e0ncia de practicar-los despr\u00e9s d&#8217;una activitat f\u00edsica intensa.<\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/3N1jWVKJtDEpvhur7\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/ADCreHeXFRr3Blwo-vfYSXHVPHg-tZBelIQ75YucwKCpK-TyECV82hPG9hj_O2DCvdsmt61cRi_VDQB2Ayyiw4k3BHTFJSHeB-2lUOPzeBQcFvtuZycTtRnGMCYEkTzX9P4ySfAQqKH52IeySXS4SZzxNJKd=w1523-h857-s-no-gm?authuser=0\" width=\"1523\" height=\"857\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fa dies que iniciem les sessions d&#8217;educaci\u00f3 f\u00edsica practicant la resist\u00e8ncia aer\u00f2bica per tal d&#8217;anar-la millorant. L&#8217;objectiu \u00e9s aconseguir mantenir l&#8217;esfor\u00e7 f\u00edsic augmentant el temps de durada. En els jocs d&#8217;escalfament tamb\u00e9 treballem diferents capacitats i habilitats motrius. En el circuit hem practicat la coordinaci\u00f3, la pot\u00e8ncia, l&#8217;equilibri, diferents tipus de salts i la velocitat. [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[350,86,5,75],"tags":[89],"class_list":["post-12532","post","type-post","status-publish","format-standard","hentry","category-23-24","category-educacio-fisica","category-primaria","category-prom13b","tag-ef"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/12532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/comments?post=12532"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/12532\/revisions"}],"predecessor-version":[{"id":12533,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/posts\/12532\/revisions\/12533"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/media?parent=12532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/categories?post=12532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolametllers\/wp-json\/wp\/v2\/tags?post=12532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}