{"id":5328,"date":"2020-03-17T12:07:25","date_gmt":"2020-03-17T11:07:25","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/?p=5328"},"modified":"2020-03-17T17:28:25","modified_gmt":"2020-03-17T16:28:25","slug":"mobilitat-articular","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/educacio-fisica\/mobilitat-articular\/","title":{"rendered":"MOBILITAT ARTICULAR"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Us enlla\u00e7o el seg\u00fcent v\u00eddeo de youtube en el qual en menys de 5 minuts podem copiar i reproduir tots els moviments per aix\u00ed activar tota la cadena de m\u00fasculs del nostre cos.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Fisiorunners: la import\u00e0ncia de l&#039;escalfament.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zIf9xNCwBDs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Us enlla\u00e7o el seg\u00fcent v\u00eddeo de youtube en el qual en menys de 5 minuts podem copiar i reproduir tots els moviments per aix\u00ed activar tota la cadena de m\u00fasculs del nostre cos.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":13,"featured_media":5331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[183],"tags":[],"class_list":["post-5328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/posts\/5328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/comments?post=5328"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/posts\/5328\/revisions"}],"predecessor-version":[{"id":5330,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/posts\/5328\/revisions\/5330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/media\/5331"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/media?parent=5328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/categories?post=5328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/tags?post=5328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}