{"id":5107,"date":"2020-03-16T13:07:57","date_gmt":"2020-03-16T12:07:57","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/?p=5107"},"modified":"2020-03-16T16:01:03","modified_gmt":"2020-03-16T15:01:03","slug":"propostes-per-aquests-dies-que-estem-a-casa","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/educacio-fisica\/propostes-per-aquests-dies-que-estem-a-casa\/","title":{"rendered":"Propostes per aquests dies que estem a casa"},"content":{"rendered":"<h4><strong>Sabeu qu\u00e8 \u00e9s el Ioga?<\/strong><\/h4>\n<p>A casa aquests dies podeu practicar diferents posicions de Ioga. La proposta \u00e9s adient per a tota la fam\u00edlia. Podeu ser vosaltres els qui sortiu al bloc.<\/p>\n<p>PODEU ENVIAR UN V\u00cdDEO PRACTICANT IOGA I EXPLICANT UNA DE LES FIGURES QUE M\u00c9S US HAGI AGRADAT al correu electr\u00f2nic educaciofisica@escolarodoreda.cat<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Oc1bHs1P-Qs\" width=\"400\" height=\"224\"><\/iframe><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/vLRqXSa2KAA?t=23s\" width=\"400\" height=\"224\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/nBO-5b4k9tQ?list=TLPQMTUwMzIwMjD48BRS1WNQtA&amp;index=2\" width=\"400\" height=\"224\"><\/iframe><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/uIfaRLeKOoc\" width=\"400\" height=\"224\"><\/iframe><\/p>\n<hr \/>\n<h4><strong>Practiquem tombarelles<\/strong><\/h4>\n<p>Recordeu que abans de comen\u00e7ar a practicar tombarelles cal escalfar els m\u00fasculs. Quan tornem a l&#8217;escola em podreu ensenyar quan heu millorat.<\/p>\n<p>Escalfament i tombarella davant\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 Escalfament, tombarella davant, tombarella darrera i \u201cOl\u00edmpica&#8221;<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/69Za5UWtIC0\" width=\"400\" height=\"224\"><\/iframe> \u00a0\u00a0 \u00a0 \u00a0 \u00a0\u00a0 <iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/dEvUwwD9434\" width=\"400\" height=\"224\"><\/iframe><\/p>\n<hr \/>\n<h4>Crear boles de malabars i practicar<\/h4>\n<p>Com fer boles de malabars\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Apr\u00e8n a fer els moviments amb dos boles de malabars<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/1V1rYScTdkI\" width=\"400\" height=\"224\"><\/iframe>\u00a0 \u00a0 <iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/TvW3dXvOFRE\" width=\"400\" height=\"224\"><\/iframe><\/p>\n<p>PODEU ENVIAR UN V\u00cdDEO PRACTICANT MALABARS al correu electr\u00f2nic educaciofisica@escolarodoreda.cat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabeu qu\u00e8 \u00e9s el Ioga?<br \/>\nA casa aquests dies podeu practicar diferents posicions de Ioga. La proposta \u00e9s adient per a tota la fam\u00edlia. Podeu ser vosaltres els qui sortiu al bloc.<br \/>\nPODEU ENVIAR UN V\u00cdDEO PRACTICANT IOGA I EXPLICANT UNA DE LES FIGURES QUE M\u00c9S US&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/educacio-fisica\/propostes-per-aquests-dies-que-estem-a-casa\/\" title=\"Read Propostes per aquests dies que estem a casa\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":13,"featured_media":5126,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[183],"tags":[],"class_list":["post-5107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/posts\/5107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/comments?post=5107"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/posts\/5107\/revisions"}],"predecessor-version":[{"id":5128,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/posts\/5107\/revisions\/5128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/media\/5126"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/media?parent=5107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/categories?post=5107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/tags?post=5107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}