{"id":1895,"date":"2018-01-07T15:32:29","date_gmt":"2018-01-07T14:32:29","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/?p=1895"},"modified":"2018-11-05T19:45:38","modified_gmt":"2018-11-05T18:45:38","slug":"acrosprot","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/educacio-fisica\/acrosprot\/","title":{"rendered":"Acrosprot"},"content":{"rendered":"<p>La gimn\u00e0stica acrob\u00e0tica o <strong>acrosport<\/strong> \u00e9s un esport acrob\u00e0tic-coreogr\u00e0fic que integra tres elements fonamentals: formaci\u00f3 de figures o pir\u00e0mides corporals, acrob\u00e0cies i elements de for\u00e7a, i flexibilitat a m\u00e9s d&#8217;equilibris com a transicions entre figures. T\u00e9 elements de dansa, salts i cabrioles gimn\u00e0stiques com a component coreogr\u00e0fic, que li atorguen el grau d&#8217;art\u00edstic.<a href=\"https:\/\/ca.wikipedia.org\/wiki\/Gimn%C3%A0stica_acrob%C3%A0tica\" target=\"_blank\" rel=\"noopener noreferrer\">(Viquip\u00e8dia)<\/a><\/p>\n<p>En aquest tipus d\u2019activitats existeixen 3 rols importants: el <strong>portador<\/strong> <em>(base)<\/em>, <strong>l\u2019\u00e0gil o acr\u00f2bata<\/strong> <em>(el que s\u2019al\u00e7a damunt el portador i fa els elements m\u00e9s complicats i es situen a les parts m\u00e9s altes)<\/em> i l\u2019<strong>ajudant<\/strong> <em>(ajuda a les fases de construcci\u00f3 i despr\u00e9s adopta una posici\u00f3 est\u00e8tica a la figura final).<\/em><\/p>\n<p>Per gaudir completament de l\u2019acrosport hem de tenir en compte les seg\u00fcents consideracions:<\/p>\n<ul>\n<li>Les bases i els portadors han d\u2019aconseguir una bona estabilitat per poder suportar pes i oferir seguretat als companys acr\u00f2bates.<\/li>\n<li>Totes les accions han d\u2019estar acompanyades de comunicaci\u00f3 amb la parella o grup perqu\u00e8 tot surti correctament i evitar lesions.<\/li>\n<li>Els \u00e0gils o acr\u00f2bates abans de pujar a sobre dels portadors\u2026 comprovaran si les bases s\u00f3n estables, observaran a quina zona realitzen els recolzaments, analitzaran com i per on pujar, avisaran a les bases quan es disposin a pujar, mentre pugen o realitzen l\u2019equilibri avisaran a la resta de companys per si alguna cosa va malament\u2026<\/li>\n<li>En cas d\u2019inseguretat es sol\u00b7licita ajuda a un company.<\/li>\n<li>No es pujar\u00e0 ni baixar\u00e0 mai saltant perqu\u00e8 es podria fer mal a les bases.<\/li>\n<li>Si hi ha un desequilibri o una caiguda el millor es acotar-se, perqu\u00e8 d\u2019aquesta manera s\u2019esmorteeix m\u00e9s l\u2019impacte.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/aH37Gsm6MOI\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<pre>Informaci\u00f3 extreta de <a href=\"https:\/\/cralan.wordpress.com\/2010\/12\/31\/acroesport-una-passa-mes-feta-a-partir-de-lacroescalada-i-les-habilitats-gimnastiques\/#comment-131\" target=\"_blank\" rel=\"noopener noreferrer\">Xino Xano de Carles Ramis<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>La gimn\u00e0stica acrob\u00e0tica o acrosport \u00e9s un esport acrob\u00e0tic-coreogr\u00e0fic que integra tres elements fonamentals: formaci\u00f3 de figures o pir\u00e0mides corporals, acrob\u00e0cies i elements de for\u00e7a, i flexibilitat a m\u00e9s d&#8217;equilibris com a transicions entre figures. T\u00e9 elements de dansa, salts i cabrioles gimn\u00e0stiques com a&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/educacio-fisica\/acrosprot\/\" title=\"Read Acrosprot\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":13,"featured_media":1897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[183],"tags":[96],"class_list":["post-1895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacio-fisica","tag-cooperacio"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/posts\/1895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/comments?post=1895"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/posts\/1895\/revisions"}],"predecessor-version":[{"id":1898,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/posts\/1895\/revisions\/1898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/media\/1897"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/media?parent=1895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/categories?post=1895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamercerodoredamartorell\/wp-json\/wp\/v2\/tags?post=1895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}