{"id":8462,"date":"2021-03-05T11:59:11","date_gmt":"2021-03-05T10:59:11","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolamediterrania\/?p=8462"},"modified":"2021-03-05T11:59:46","modified_gmt":"2021-03-05T10:59:46","slug":"expert-mario-2","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolamediterrania\/infantil\/la-cova\/expert-mario-2\/","title":{"rendered":"EXPERT MARIO"},"content":{"rendered":"<p>Aquesta setmana el Mario i la seva fam\u00edlia ens han posat en forma fent d\u2019experts en fer exercici&#8230; tot un repte mot divertit que ens ha fet suar a m\u00e9s d\u2019un jajajaja<\/p>\n<p>Primer de tot els escalfaments per no tenir cap lesi\u00f3 i despr\u00e9s comencem amb els exercicis de peses per tonificar tr\u00edceps, b\u00edceps, espatlla, pit i cames. Molt important hidratar-se durant la sessi\u00f3 i acabar amb una bona dutxa relaxant&#8230;<\/p>\n<p>M\u2019ha encantat Mario la teva reflexi\u00f3 final: \u201c\u201dimportant fer exercici y menjar saludable per estar sans y forts\u201d<\/p>\n<p>Gr\u00e0cies fam\u00edlia per aquesta tarda tant esportiva (segur que dem\u00e0 m\u2019aixeco amb agulletes, per\u00f2 m\u00e9s forta i sana jajajaja)<\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/s7crAgEJcRH8rW3z6\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/lh3.googleusercontent.com\/jfMUBpt60VOvMhocImMs6FTbW5aIMjLX3XC7AlGc6dzbdh0EdmjQBSzS_fsrhpWp_Dj4mOS-hiH9tu5CZSjghsOs43cvyNcV9dZkHooOz8bcGhSs6M8SFeimf0_mgamZZ7TUZoX0GZCLn_BVwcpn9x-UA41gQu_C_nfqruReX4mewe65T1DXmqGQHGZiVFHreFL5qNfzLdkfCyCOvLMz6L-F11QnJh_AUKUZwI0V6oouLBu9ppBLY7-mbSqkvk6fJjTew6vfZMaRBxXg7r8bHoszcmtaOeGvrGwCy2qQIGIosNLfxC7rD86q76z899YmEXZgtMsF0kEaZ42whwSJc6SChCTiaWONbzIPxwa0ymrDxFYpn0685O2USdOkRI3j9R11nmJYPbMtSoidPB7JXDa06CAl4YaG1DyHzwCIO-EGFHDBkOC6JKs3PagL74_KhF_mLmA4Lidu_qnDux30xp_zC6PtCj0uWqy14_eBM_hoeoEpRU6eUV9sBwd-efChm50dyuwXdBF9DXtYpBZ3MfCe8yy75fMW-EenKKFgeQz5tE7GGCQQ1Q7d98rPuI-kAT98PjZ5q0wzKx8lM7wyakAdumNdnwwIHUkuSz2fyp4B4BRMFUIp5wscOyiFa96rZtrQThNhNTOvpPABYMFxcdLIJX4D0cZGLTU73Vie208nQNEfVlvuvbwyHNStug=w340-h603-no?authuser=0\" width=\"238\" height=\"423\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta setmana el Mario i la seva fam\u00edlia ens han posat en forma fent d\u2019experts en fer exercici&#8230; tot un repte mot divertit que ens ha fet suar a m\u00e9s d\u2019un jajajaja<br \/>\nPrimer de tot els escalfaments per no tenir cap lesi\u00f3 i despr\u00e9s comencem amb&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolamediterrania\/infantil\/la-cova\/expert-mario-2\/\" title=\"Read EXPERT MARIO\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-8462","post","type-post","status-publish","format-standard","hentry","category-la-cova"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolamediterrania\/wp-json\/wp\/v2\/posts\/8462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolamediterrania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolamediterrania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamediterrania\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamediterrania\/wp-json\/wp\/v2\/comments?post=8462"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolamediterrania\/wp-json\/wp\/v2\/posts\/8462\/revisions"}],"predecessor-version":[{"id":8464,"href":"https:\/\/agora.xtec.cat\/escolamediterrania\/wp-json\/wp\/v2\/posts\/8462\/revisions\/8464"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolamediterrania\/wp-json\/wp\/v2\/media?parent=8462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamediterrania\/wp-json\/wp\/v2\/categories?post=8462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamediterrania\/wp-json\/wp\/v2\/tags?post=8462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}