{"id":5504,"date":"2020-03-25T12:32:27","date_gmt":"2020-03-25T11:32:27","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolamartinet\/?p=5504"},"modified":"2020-04-23T11:46:21","modified_gmt":"2020-04-23T09:46:21","slug":"quedar-se-a-casa-no-es-incompatible-amb-mantenir-se-en-forma","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolamartinet\/general\/quedar-se-a-casa-no-es-incompatible-amb-mantenir-se-en-forma\/","title":{"rendered":"Quedar-se a casa no \u00e9s incompatible amb mantenir-se en forma!!\u00a0"},"content":{"rendered":"

Hola fam\u00edlies!!\u00a0<\/span><\/p>\n

Quedar-se a casa no \u00e9s incompatible amb mantenir-se en forma!!\u00a0<\/span><\/p>\n

A m\u00e9s a m\u00e9s ens ajudar\u00e0 a desconnectar i garantir un benestar f\u00edsic i emocional.\u00a0<\/span><\/p>\n

Des de l\u2019escola us volem acompanyar mentre duri aquesta situaci\u00f3 amb unes propostes d’activitats i v\u00eddeos que us donaran la possibilitat de fer exercici a casa i en fam\u00edlia!!\u00a0<\/span><\/p>\n

Animeu-vos a realitzar-ho!<\/span><\/p>\n

Molts \u00e0nims i endavant!<\/span><\/p>\n

Fins aviat!<\/p>\n

 <\/p>\n

RECICLAJOC<\/a><\/strong><\/span><\/p>\n

PRACTICA ESPORT DES DE CASA<\/a>:<\/span><\/strong><\/p>\n

\u00b7 ESPORT SUDOKU<\/a><\/strong><\/span><\/p>\n

\u00b7 MONOPOLY EF FAMILY<\/a><\/strong><\/span><\/p>\n

\u00b7 TU POTS SER EL QUE VULGUIS: Llibre “De nenes a llegendes: dones de la hist\u00f2ria, dones per la hist\u00f2ria”<\/a><\/strong><\/span><\/p>\n

 <\/p>\n

Balls i coreografies per a nens i nenes i \u2026 tota la fam\u00edlia!<\/b><\/p>\n

https:\/\/www.youtube.com\/watch?v=9WgkiB-GQMI<\/span><\/a> (aconsellable per 6 – 12 anys). <\/span><\/p>\n

https:\/\/www.youtube.com\/watch?v=GHCqRsrQwNU<\/span><\/a> (aconsellable per 6 – 10 anys). <\/span><\/p>\n

https:\/\/www.youtube.com\/watch?v=29TR33moqUA<\/span><\/a> (Varies coreografies per a nens: 4-8 anys)\u00a0<\/span><\/p>\n

\u00a0<\/span>https:\/\/www.youtube.com\/watch?v=ybwzOP3z2Ds<\/span><\/a> (aconsellable de 3 a 7-8 anys)<\/span><\/p>\n

https:\/\/www.youtube.com\/watch?v=ymigWt5TOV8<\/span><\/a> (aconsellable fins 4-10 anys) <\/span>https:\/\/www.youtube.com\/watch?v=pkRTgXy4HeQ<\/span><\/a> (Coreografia de zumba: \u201cdespacito\u201d) <\/span>https:\/\/www.youtube.com\/watch?v=Q-f4pCksb5M<\/span><\/a> (Coreografia de zumba: \u201cla bicicleta\u201d)<\/span><\/p>\n

 <\/p>\n

ACTIVITATS M\u00c9S INTENSES<\/b><\/p>\n

https:\/\/www.youtube.com\/watch?v=Z6VsBhH8MF0<\/span><\/a> (Activitat f\u00edsica en fam\u00edlia)<\/span><\/p>\n

https:\/\/www.youtube.com\/watch?v=39Sn10y7HMM<\/span><\/a> (cardio per a principiants)<\/span><\/p>\n

https:\/\/www.youtube.com\/watch?v=IWXmagZ-QMU<\/span><\/a> (Fitness per fer a casa)<\/span><\/p>\n

 <\/p>\n

IOGA PER A NENS I NENES<\/b><\/p>\n

https:\/\/www.youtube.com\/watch?v=3bjggxDiXyk&list=PLaTmXNMTcRemBYDVgstTU1o_qNrMksiGP<\/span><\/a><\/p>\n

 <\/p>\n

M\u00daSICA I DANSA<\/b><\/p>\n

Canta i balla la can\u00e7\u00f3 de Xiula feta per l\u2019ocasi\u00f3: XIULA i els CONFINATS –\u00a0<\/span><\/p>\n

EM QUEDO A CASA: <\/span>https:\/\/www.youtube.com\/watch?v=FDlU71Rfh4g<\/span><\/a><\/p>\n

 <\/p>\n

PERCUSSI\u00d3 CORPORAL<\/b> (jocs de mans i cos per treballar el desenvolupament motriu)<\/span><\/p>\n

Educaci\u00f3 infantil i Cicle Inicial<\/b>:<\/span><\/p>\n

https:\/\/www.youtube.com\/watch?v=UQ34zIP3gsE<\/span><\/a> (PIM PAU- Pica piedra)<\/span><\/p>\n

https:\/\/www.youtube.com\/watch?v=gy8jyGRUR-8<\/span><\/a> (Kokoleoko)<\/span><\/p>\n

https:\/\/www.youtube.com\/watch?v=ShlhMIIGl5M<\/span><\/a><\/p>\n

 <\/p>\n

Cicle mitj\u00e0 i Cicle superior:<\/b><\/p>\n

https:\/\/www.youtube.com\/watch?v=1az5X31eLrU<\/span><\/a><\/p>\n

https:\/\/www.youtube.com\/watch?v=UkFs5glUMjw<\/span><\/a> (<\/span>Boom, Snap, Clap)<\/span><\/p>\n

https:\/\/www.youtube.com\/watch?v=6U_5OBxK_O0<\/span><\/a> (<\/span>PIM PAU \u2022 TUCUMP\u00c1)<\/span><\/p>\n

 <\/p>\n

I pels m\u00e9s valents i valentes!\u00a0<\/b><\/p>\n

https:\/\/www.youtube.com\/watch?v=8D-isrtv60c<\/span><\/a> (tutorial Something Just like this)<\/span><\/p>\n

https:\/\/www.youtube.com\/watch?v=W8q-LgVWwIc<\/span><\/a> (Something Just like this, Santi Sarratosa)<\/span><\/p>\n

 <\/p>\n

Aviat m\u00e9s!<\/span><\/p>\n

Esperem que en podeu treure profit!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hola fam\u00edlies!!\u00a0 Quedar-se a casa no \u00e9s incompatible amb mantenir-se en forma!!\u00a0 A m\u00e9s a m\u00e9s ens ajudar\u00e0 a desconnectar i garantir un benestar f\u00edsic i emocional.\u00a0 Des de l\u2019escola us volem acompanyar mentre duri aquesta situaci\u00f3 amb unes propostes d’activitats i v\u00eddeos que us donaran la possibilitat de fer exercici a casa i en […]<\/p>\n","protected":false},"author":1,"featured_media":5509,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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