{"id":34271,"date":"2025-05-22T10:17:43","date_gmt":"2025-05-22T08:17:43","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolamartamata\/?p=34271"},"modified":"2025-05-22T10:17:44","modified_gmt":"2025-05-22T08:17:44","slug":"sessio-de-grounding-a-la-natura","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolamartamata\/matildes24-25\/24-25-preparem-el-comiat\/sessio-de-grounding-a-la-natura\/","title":{"rendered":"SESSI\u00d3 DE GROUNDING A LA NATURA"},"content":{"rendered":"\n

La sobreinformaci\u00f3, l\u2019autoexig\u00e8ncia, l\u2019exc\u00e9s d\u2019est\u00edmuls en tot moment\u2026 L\u2019estil de vida que avui ens envolta ens arrossega cap a una situaci\u00f3 d\u2019esgotament mental i f\u00edsic. Vivim com si estiguessim fugint, amb el cos i la ment en alerta permanent, i si no hi posem remei, podem acabar amb l’estr\u00e8s cr\u00f2nic, del que tant se\u2019n parla. <\/p>\n\n\n\n

Amb la descoberta del grounding ens connectem. \u00c9s senzill i gratis, potser per aix\u00f2 no ho practiquem prou. Per\u00f2 avui, despr\u00e9s d\u2019una bona estona de provar els canvis de marxes amb les bicicletes, amunt i avall, ens hem aturat per connectar-nos a la natura. <\/p>\n\n\n\n

Amb els peus descal\u00e7os sobre l\u2019herba fresca, hem posat atenci\u00f3 als nostres sentits i hem enregistrat el que la vista, el tacte, l’o\u00efda, l\u2019olfacte i el gust recullen per informar-nos sobre el m\u00f3n que ens envolta. Hem descobert el que senten els nostres peus sobre l\u2019herba, la terra o la pedra. I hem respirat conscientment!!! <\/p>\n\n\n\n

Cuidar la salut tamb\u00e9 \u00e9s connectar-nos a la natura. Recordem-ho, \u00e9s senzill i gratis, ho hem de practicar m\u00e9s.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

La sobreinformaci\u00f3, l\u2019autoexig\u00e8ncia, l\u2019exc\u00e9s d\u2019est\u00edmuls en tot moment\u2026 L\u2019estil de vida que avui ens envolta ens arrossega cap a una situaci\u00f3 d\u2019esgotament mental i f\u00edsic. Vivim com si estiguessim fugint, amb el cos i la ment en alerta permanent, i si no hi posem remei,… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[633],"tags":[],"class_list":["post-34271","post","type-post","status-publish","format-standard","hentry","category-24-25-preparem-el-comiat"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/34271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/comments?post=34271"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/34271\/revisions"}],"predecessor-version":[{"id":34273,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/34271\/revisions\/34273"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/media?parent=34271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/categories?post=34271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/tags?post=34271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}