{"id":33523,"date":"2025-03-21T12:52:57","date_gmt":"2025-03-21T11:52:57","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolamartamata\/?p=33523"},"modified":"2025-03-21T12:52:58","modified_gmt":"2025-03-21T11:52:58","slug":"per-una-bona-salut-fisica-mental-i-emocional-hem-de-coneixer-el-nervi-vague","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolamartamata\/matildes24-25\/24-25-preparem-el-comiat\/per-una-bona-salut-fisica-mental-i-emocional-hem-de-coneixer-el-nervi-vague\/","title":{"rendered":"PER UNA BONA SALUT F\u00cdSICA, MENTAL I EMOCIONAL, HEM DE CON\u00c8IXER EL NERVI VAGUE"},"content":{"rendered":"\n<p>Hores d\u2019ara, ning\u00fa t\u00e9 cap mena de dubte que si morim \u00e9s perqu\u00e8 som \u00e9ssers vius. Dins del Projecte d\u2019aula <em>Preparem el Comiat<\/em>, aprofitem tamb\u00e9 per parlar de la import\u00e0ncia d\u2019una bona salut f\u00edsica, mental i emocional. Aquesta setmana hem descobert un element del nostre cos hum\u00e0, molt desconegut: el nervi vague, a partir d\u2019un text anomenat SABOREA UNA VIDA LENTA Y EXTRAORDINARIA. Despr\u00e9s de la lectura comprensiva en hem centrat en representar els 8 elements claus per tenir el nervi molt saludable:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><img decoding=\"async\" width=\"19.2px\" height=\"19.2px\" src=\"blob:https:\/\/agora.xtec.cat\/0306f767-1ee2-4979-a323-aa35372d64e4\" alt=\"desmarcada\">La nutrici\u00f3, entesa com alimentaci\u00f3, hidrataci\u00f3 i oxigenaci\u00f3.<\/li>\n\n\n\n<li><img decoding=\"async\" width=\"19.2px\" height=\"19.2px\" src=\"blob:https:\/\/agora.xtec.cat\/f81cb91c-7885-4cb0-94f6-9b4cfbda3110\" alt=\"desmarcada\">El moviment a l\u2019aire lliure.<\/li>\n\n\n\n<li><img decoding=\"async\" width=\"19.2px\" height=\"19.2px\" src=\"blob:https:\/\/agora.xtec.cat\/47886d32-72e8-4ad9-befe-242689732a9c\" alt=\"desmarcada\">El dormir reparador.<\/li>\n\n\n\n<li><img decoding=\"async\" width=\"19.2px\" height=\"19.2px\" src=\"blob:https:\/\/agora.xtec.cat\/d0714f18-9d1b-4d26-9546-be0f4bef87db\" alt=\"desmarcada\">La regulaci\u00f3 circadiana gr\u00e0cies a la llum diurna i la foscor nocturna.<\/li>\n\n\n\n<li><img decoding=\"async\" width=\"19.2px\" height=\"19.2px\" src=\"blob:https:\/\/agora.xtec.cat\/8d6b9af7-7bc5-460e-8eb1-677a90a71cfd\" alt=\"desmarcada\">La connexi\u00f3 amb nosaltres mateixos\/es.<\/li>\n\n\n\n<li><img decoding=\"async\" width=\"19.2px\" height=\"19.2px\" src=\"blob:https:\/\/agora.xtec.cat\/4a67389c-86b0-40ff-840b-b3f7112ad45c\" alt=\"desmarcada\">La connexi\u00f3 amb el grup; som \u00e9ssers socials per naturalesa.<\/li>\n\n\n\n<li><img decoding=\"async\" width=\"19.2px\" height=\"19.2px\" src=\"blob:https:\/\/agora.xtec.cat\/9ca16c97-297f-4392-a656-82d13ff8f54c\" alt=\"desmarcada\">La connexi\u00f3 amb la natura, que es coneix com <em>earthing<\/em>.\u00a0<\/li>\n\n\n\n<li><img decoding=\"async\" width=\"19.2px\" height=\"19.2px\" src=\"blob:https:\/\/agora.xtec.cat\/1f7cf34c-1771-4258-af49-6919a64fd66e\" alt=\"desmarcada\">I la connexi\u00f3 amb alguna cosa superior a nosaltres (prop\u00f2sit, missi\u00f3 i valors vitals).<\/li>\n<\/ul>\n\n\n\n<p>D\u2019aquest material hem creat un esquema on reflexionar sobre nosaltres mateixos. I arribat aquest moment ho relacionem amb les accions que ens hem proposat dur a terme, que tenim guardades en els nostres pots personals, per aconseguir la fita que cadasc\u00fa s\u2019ha definit. Ha estat interessant la conversa generada sobre la nostra tribu que escollim i les amistats, arribant a la conclusi\u00f3 generalitzada que som m\u00e9s afortunats\/des del que ens imagin\u00e0vem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2025\/03\/Documentacio_023_Nervi_Vague_Comiat.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2025\/03\/Documentacio_023_Nervi_Vague_Comiat-1024x819.jpg\" alt=\"\" class=\"wp-image-33525\" style=\"width:446px;height:auto\" srcset=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2025\/03\/Documentacio_023_Nervi_Vague_Comiat-1024x819.jpg 1024w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2025\/03\/Documentacio_023_Nervi_Vague_Comiat-300x240.jpg 300w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2025\/03\/Documentacio_023_Nervi_Vague_Comiat-768x614.jpg 768w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2025\/03\/Documentacio_023_Nervi_Vague_Comiat-1536x1229.jpg 1536w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2025\/03\/Documentacio_023_Nervi_Vague_Comiat.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hores d\u2019ara, ning\u00fa t\u00e9 cap mena de dubte que si morim \u00e9s perqu\u00e8 som \u00e9ssers vius. Dins del Projecte d\u2019aula Preparem el Comiat, aprofitem tamb\u00e9 per parlar de la import\u00e0ncia d\u2019una bona salut f\u00edsica, mental i emocional. Aquesta setmana hem descobert un element del nostre&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolamartamata\/matildes24-25\/24-25-preparem-el-comiat\/per-una-bona-salut-fisica-mental-i-emocional-hem-de-coneixer-el-nervi-vague\/\" title=\"Read PER UNA BONA SALUT F\u00cdSICA, MENTAL I EMOCIONAL, HEM DE CON\u00c8IXER EL NERVI VAGUE\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[633],"tags":[],"class_list":["post-33523","post","type-post","status-publish","format-standard","hentry","category-24-25-preparem-el-comiat"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/33523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/comments?post=33523"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/33523\/revisions"}],"predecessor-version":[{"id":33526,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/33523\/revisions\/33526"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/media?parent=33523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/categories?post=33523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/tags?post=33523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}