{"id":31359,"date":"2024-10-23T11:14:32","date_gmt":"2024-10-23T09:14:32","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolamartamata\/?p=31359"},"modified":"2024-10-23T11:15:23","modified_gmt":"2024-10-23T09:15:23","slug":"sa-ta-na-ma","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolamartamata\/rovellons2425\/24-25vidaaulai5\/sa-ta-na-ma\/","title":{"rendered":"Sa Ta Na Ma"},"content":{"rendered":"\n

Despr\u00e9s de l’estona de pati, els i les Tabalugues fem una mica de relaxaci\u00f3 a partir de la can\u00e7\u00f3 “Sa Ta Na Ma”, la qual ja coneixem des del curs passat a Pinotxos. <\/p>\n\n\n\n

\u201cSemilla soy, ser\u00e9 una flor, y volver\u00e9 a renacer\u201d<\/em><\/strong><\/p>\n\n\n\n

Es tracta d’un mantra repetitiu a partir del qual entrem en una relaxaci\u00f3 profunda, una connexi\u00f3 amb un mateix, tot ajuntant els dits de les mans amb el polze a cada s\u00edl\u00b7laba del \u201cSa Ta Na Ma\u201d i representant amb les mans la llavor, la flor i el renaixement d\u2019aquesta amb l\u2019acompanyament del moviment dels bra\u00e7os. Es tracta d\u2019un moment d\u2019atenci\u00f3 plena amb el nostre cos, connectant amb ell i expressant qu\u00e8 ens fa sentir aquesta can\u00e7\u00f3. La podeu escoltar a casa amb el seg\u00fcent enlla\u00e7: https:\/\/www.youtube.com\/watch?v=H7lXD3LYGTE<\/a><\/p>\n\n\n

\n
\"\"<\/figure><\/div>","protected":false},"excerpt":{"rendered":"

Despr\u00e9s de l’estona de pati, els i les Tabalugues fem una mica de relaxaci\u00f3 a partir de la can\u00e7\u00f3 “Sa Ta Na Ma”, la qual ja coneixem des del curs passat a Pinotxos. <\/p>\n

\u201cSemilla soy, ser\u00e9 una flor, y volver\u00e9 a renacer\u201d<\/p>\n

Es tracta d’un mantra… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[558],"tags":[],"class_list":["post-31359","post","type-post","status-publish","format-standard","hentry","category-24-25vidaaulai5"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/31359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/comments?post=31359"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/31359\/revisions"}],"predecessor-version":[{"id":31366,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/31359\/revisions\/31366"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/media?parent=31359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/categories?post=31359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/tags?post=31359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}