{"id":30984,"date":"2024-10-03T13:48:56","date_gmt":"2024-10-03T11:48:56","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolamartamata\/?p=30984"},"modified":"2024-10-03T13:48:56","modified_gmt":"2024-10-03T11:48:56","slug":"ens-relaxem","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolamartamata\/pinotxos25-26\/24-25vidaaulai3\/ens-relaxem\/","title":{"rendered":"ENS RELAXEM!"},"content":{"rendered":"\n

La relaxaci\u00f3 \u00e9s una part fonamental per nosaltres, sobretot tornant del pati, ja que ens ajuda a tornar a la calma i ser conscients dels altres, del que ens envolta i de nosaltres mateixos. A m\u00e9s, ens ajuda a concentrar-nos una mica m\u00e9s per la seg\u00fcent proposta. <\/p>\n\n\n\n

Iniciem la relaxaci\u00f3 unint l\u2019estrella de colors amb la respiraci\u00f3. Quan agafem aire pel nas obrim l\u2019estrella i quan el deixem anar per la boca la tanquem. Aquesta estrella la passem als nostres companys\/es fins que la can\u00e7\u00f3 s\u2019acaba. A continuaci\u00f3, amb una altra can\u00e7\u00f3, ens autocuidem fent-nos massatges a nosaltres mateixos per diferents parts del cos (panxa, bra\u00e7os, coll, cap, etc.). A m\u00e9s a m\u00e9s, hem comen\u00e7at a fer massatges als altres i ens agrada molt!<\/p>\n\n\n

\n
\"\"<\/a><\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

Podeu veure les fotografies a la carpeta 4 situada dins de la vida de l’aula.<\/p>\n","protected":false},"excerpt":{"rendered":"

La relaxaci\u00f3 \u00e9s una part fonamental per nosaltres, sobretot tornant del pati, ja que ens ajuda a tornar a la calma i ser conscients dels altres, del que ens envolta i de nosaltres mateixos. A m\u00e9s, ens ajuda a concentrar-nos una mica m\u00e9s per la… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":121,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[556],"tags":[],"class_list":["post-30984","post","type-post","status-publish","format-standard","hentry","category-24-25vidaaulai3"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/30984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/comments?post=30984"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/30984\/revisions"}],"predecessor-version":[{"id":30986,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/30984\/revisions\/30986"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/media?parent=30984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/categories?post=30984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/tags?post=30984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}