{"id":28736,"date":"2024-01-31T17:25:53","date_gmt":"2024-01-31T16:25:53","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolamartamata\/?p=28736"},"modified":"2024-02-01T09:16:09","modified_gmt":"2024-02-01T08:16:09","slug":"curses-i-estiraments","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolamartamata\/alicies25-26\/curses-i-estiraments\/","title":{"rendered":"CURSES I ESTIRAMENTS"},"content":{"rendered":"

Aquesta setmana hem fet curses per relleus. Ens hem distribu\u00eft per grups i ens hem col\u00b7locat per fileres al costat d’un con. A l’altra punta de la pista ten\u00edem cercles, del mateix color que el con equivalent a cada grup. El primer o la primera de cada fila, amb un testimoni de color a la m\u00e0, ha sortit corrents quan hem sentit el tambor que tocava la MAR. Hav\u00edem d’arribar al cercle, donar la volta i donar el testimoni al seg\u00fcent company o companya del nostre equip. Ha estat molt emocionant i hem corregut tot el que hem pogut. Aix\u00f2 s\u00ed, les curses s’han anat complicant a poc a poc, primer corrents, despr\u00e9s a peu coix, despr\u00e9s a quatre grapes, peus junts, …<\/p>\n

Un cop hem finalitzat les curses, com hem corregut molt, hem dut a terme estiraments de cames, amb complicades postures que anem aprenent. Per acabar, ens hem relaxat amb una bonica can\u00e7\u00f3, aprofitant per tornar a la calma despr\u00e9s de tanta emoci\u00f3.<\/p>\n

\"\"<\/a><\/p>\n

No us oblideu de veure totes les fotografies a la web de l’escola<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aquesta setmana hem fet curses per relleus. Ens hem distribu\u00eft per grups i ens hem col\u00b7locat per fileres al costat d’un con. A l’altra punta de la pista ten\u00edem cercles, del mateix color que el con equivalent a cada grup. El primer o la primera… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[477,480,306],"tags":[],"class_list":["post-28736","post","type-post","status-publish","format-standard","hentry","category-2324diadiatabalugues","category-2324psicoi5","category-alicies25-26"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/28736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/comments?post=28736"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/28736\/revisions"}],"predecessor-version":[{"id":28771,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/28736\/revisions\/28771"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/media?parent=28736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/categories?post=28736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/tags?post=28736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}