{"id":24787,"date":"2023-02-09T21:31:15","date_gmt":"2023-02-09T20:31:15","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolamartamata\/?p=24787"},"modified":"2023-02-09T21:31:15","modified_gmt":"2023-02-09T20:31:15","slug":"que-podem-fer-per-cuidar-nos","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolamartamata\/petitsprinceps25-26\/vidaaula-alicies2223\/que-podem-fer-per-cuidar-nos\/","title":{"rendered":"QU\u00c8 PODEM FER PER CUIDAR-NOS?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">A Educaci\u00f3 F\u00edsica, en aquestes \u00faltimes sessions ens hem preguntat <\/span><b>\u201cQu\u00e8 podem fer per cuidar-nos?\u201d.<\/b><span style=\"font-weight: 400;\"> Vam conversar i vam arribar a les seg\u00fcents conclusions: <\/span><i><span style=\"font-weight: 400;\">\u00e9s important descansar, menjar b\u00e9, beure aigua, practicar esport i fer activitats per estar tranquils.<\/span><\/i><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Per aquest motiu, i comen\u00e7ant amb la import\u00e0ncia de practicar esport, hem dedicat varies sessions a presentar diferents propostes. Ens vam agrupar en petits grups i cadascun d\u2019ells va pensar i presentar a la resta de companys i companyes un joc, proposta o repte motriu per realitzar conjuntament. Tamb\u00e9, ens acompanyaven l&#8217;Eric i la N\u00faria, dins d\u2019un projecte amb l\u2019Institut Pla de les Moreres, i ens van presentar la seva proposta. Ens ho vam passar molt b\u00e9!\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Aquesta tarda, hem dedicat la sessi\u00f3 a introduir una mica el Ioga. Hem conegut i dut a la pr\u00e0ctica diferents posicions. Hem fet un petit tast jugant al joc \u201cdau ioga\u201d: amb un dau gegant i un taulell, en grups, havien de fer la postura que els havia tocat. Per ser la primera sessi\u00f3, i per moltes Al\u00edcies, un primer contacte amb el Ioga, cal dir que han participat amb molt entusiasme.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2023\/02\/Com-ens-cuidem.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-24789 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2023\/02\/Com-ens-cuidem-300x212.jpg\" alt=\"\" width=\"484\" height=\"342\" srcset=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2023\/02\/Com-ens-cuidem-300x212.jpg 300w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2023\/02\/Com-ens-cuidem-1024x724.jpg 1024w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2023\/02\/Com-ens-cuidem-768x543.jpg 768w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2023\/02\/Com-ens-cuidem-1536x1086.jpg 1536w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2023\/02\/Com-ens-cuidem-2048x1448.jpg 2048w\" sizes=\"auto, (max-width: 484px) 100vw, 484px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Educaci\u00f3 F\u00edsica, en aquestes \u00faltimes sessions ens hem preguntat \u201cQu\u00e8 podem fer per cuidar-nos?\u201d. Vam conversar i vam arribar a les seg\u00fcents conclusions: \u00e9s important descansar, menjar b\u00e9, beure aigua, practicar esport i fer activitats per estar tranquils.\u00a0<br \/>\nPer aquest motiu, i comen\u00e7ant amb la&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolamartamata\/petitsprinceps25-26\/vidaaula-alicies2223\/que-podem-fer-per-cuidar-nos\/\" title=\"Read QU\u00c8 PODEM FER PER CUIDAR-NOS?\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[404,395],"tags":[],"class_list":["post-24787","post","type-post","status-publish","format-standard","hentry","category-ef2n-ef","category-vidaaula-alicies2223"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/24787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/comments?post=24787"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/24787\/revisions"}],"predecessor-version":[{"id":24791,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/24787\/revisions\/24791"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/media?parent=24787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/categories?post=24787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/tags?post=24787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}