{"id":15916,"date":"2021-03-19T21:54:15","date_gmt":"2021-03-19T20:54:15","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolamartamata\/?p=15916"},"modified":"2021-03-26T05:40:07","modified_gmt":"2021-03-26T04:40:07","slug":"ioga-i-meditacio-a-musica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolamartamata\/massagrans2021\/6aa20-21\/ioga-i-meditacio-a-musica\/","title":{"rendered":"IOGA I MEDITACI\u00d3 A M\u00daSICA"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Les \u00faltimes dues sessions de m\u00fasica que hem fet aquest segon trimestre, les hem acabat amb una petita relaxaci\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per una banda, hem vist un v\u00eddeo, en el qual sortia diverses postures d\u2019animals, com ara, la del gos, la del gat&#8230; i, despr\u00e9s, les hem intentat posar-les en pr\u00e0ctica. Aquest exercici ens ha ajudat a estirar diferents parts del nostre cos i a saber controlar la nostra respiraci\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per l\u2019altra, a trav\u00e9s de diferents m\u00fasiques\u00a0 de la natura, ens hem apropat una mica m\u00e9s a la meditaci\u00f3. A m\u00e9s a m\u00e9s, hem aprofitat l\u2019espai que ten\u00edem per estirar-nos, tancar els ulls, contactar amb el nostre \u00e9sser i deixar-nos emportar per la can\u00e7\u00f3 que sonava de fons. \u00a0 <\/span><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210225_161817-min.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15917 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210225_161817-min-1024x576.jpg\" alt=\"\" width=\"510\" height=\"287\" srcset=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210225_161817-min-1024x576.jpg 1024w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210225_161817-min-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210225_161817-min-768x432.jpg 768w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210225_161817-min.jpg 1920w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210318_161949-min.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15918 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210318_161949-min-1024x576.jpg\" alt=\"\" width=\"516\" height=\"291\" srcset=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210318_161949-min-1024x576.jpg 1024w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210318_161949-min-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210318_161949-min-768x432.jpg 768w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210318_161949-min.jpg 1920w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les \u00faltimes dues sessions de m\u00fasica que hem fet aquest segon trimestre, les hem acabat amb una petita relaxaci\u00f3. Per una banda, hem vist un v\u00eddeo, en el qual sortia diverses postures d\u2019animals, com ara, la del gos, la del gat&#8230; i, despr\u00e9s, les hem intentat posar-les en pr\u00e0ctica. Aquest exercici ens ha ajudat a [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[238,256],"tags":[],"class_list":["post-15916","post","type-post","status-publish","format-standard","hentry","category-6aa20-21","category-6musica20-21"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/15916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/comments?post=15916"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/15916\/revisions"}],"predecessor-version":[{"id":15928,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/15916\/revisions\/15928"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/media?parent=15916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/categories?post=15916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/tags?post=15916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}