{"id":15916,"date":"2021-03-19T21:54:15","date_gmt":"2021-03-19T20:54:15","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolamartamata\/?p=15916"},"modified":"2021-03-26T05:40:07","modified_gmt":"2021-03-26T04:40:07","slug":"ioga-i-meditacio-a-musica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolamartamata\/massagrans2021\/6aa20-21\/ioga-i-meditacio-a-musica\/","title":{"rendered":"IOGA I MEDITACI\u00d3 A M\u00daSICA"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Les \u00faltimes dues sessions de m\u00fasica que hem fet aquest segon trimestre, les hem acabat amb una petita relaxaci\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per una banda, hem vist un v\u00eddeo, en el qual sortia diverses postures d\u2019animals, com ara, la del gos, la del gat&#8230; i, despr\u00e9s, les hem intentat posar-les en pr\u00e0ctica. Aquest exercici ens ha ajudat a estirar diferents parts del nostre cos i a saber controlar la nostra respiraci\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per l\u2019altra, a trav\u00e9s de diferents m\u00fasiques\u00a0 de la natura, ens hem apropat una mica m\u00e9s a la meditaci\u00f3. A m\u00e9s a m\u00e9s, hem aprofitat l\u2019espai que ten\u00edem per estirar-nos, tancar els ulls, contactar amb el nostre \u00e9sser i deixar-nos emportar per la can\u00e7\u00f3 que sonava de fons. \u00a0 <\/span><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210225_161817-min.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15917 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210225_161817-min-1024x576.jpg\" alt=\"\" width=\"510\" height=\"287\" srcset=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210225_161817-min-1024x576.jpg 1024w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210225_161817-min-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210225_161817-min-768x432.jpg 768w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210225_161817-min.jpg 1920w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210318_161949-min.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15918 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210318_161949-min-1024x576.jpg\" alt=\"\" width=\"516\" height=\"291\" srcset=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210318_161949-min-1024x576.jpg 1024w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210318_161949-min-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210318_161949-min-768x432.jpg 768w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/IMG_20210318_161949-min.jpg 1920w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les \u00faltimes dues sessions de m\u00fasica que hem fet aquest segon trimestre, les hem acabat amb una petita relaxaci\u00f3.<br \/>\nPer una banda, hem vist un v\u00eddeo, en el qual sortia diverses postures d\u2019animals, com ara, la del gos, la del gat&#8230; i, despr\u00e9s, les hem intentat&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolamartamata\/massagrans2021\/6aa20-21\/ioga-i-meditacio-a-musica\/\" title=\"Read IOGA I MEDITACI\u00d3 A M\u00daSICA\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":53,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[238,256],"tags":[],"class_list":["post-15916","post","type-post","status-publish","format-standard","hentry","category-6aa20-21","category-6musica20-21"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/15916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/comments?post=15916"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/15916\/revisions"}],"predecessor-version":[{"id":15928,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/15916\/revisions\/15928"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/media?parent=15916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/categories?post=15916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/tags?post=15916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}