{"id":15268,"date":"2021-03-06T10:50:06","date_gmt":"2021-03-06T09:50:06","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolamartamata\/?p=15268"},"modified":"2021-03-06T10:50:06","modified_gmt":"2021-03-06T09:50:06","slug":"joc-dorientacio-al-gimnas","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolamartamata\/matildes2324\/2021creemcursa\/joc-dorientacio-al-gimnas\/","title":{"rendered":"JOC D&#8217;ORIENTACI\u00d3 AL GIMN\u00c0S"},"content":{"rendered":"<p>Ahir divendres, a <strong>educaci\u00f3 f\u00edsica<\/strong>, vam comen\u00e7ar <strong>entrenant els 1000 metres<\/strong> que haurem de c\u00f3rrer a la cursa del <strong>Covidcross<\/strong>, que s\u00f3n vuit voltes a la pista del nostre pati. Les Tanits sabem que \u00e9s important esfor\u00e7ar-se per\u00f2 cadasc\u00fa ha d\u2019anar coneixent el seu cos i el seu ritme de c\u00f3rrer. Si portem un ritme constant i controlem b\u00e9 la nostra respiraci\u00f3 \u00e9s millor que no pas c\u00f3rrer molt i anar parant.<\/p>\n<p>Despr\u00e9s vam<strong> jugar lliurement al pati amb pilotes<\/strong> mentre en petits grups an\u00e0vem al gimn\u00e0s i f\u00e8iem un <strong>joc d\u2019orientaci\u00f3 cronometrat.<\/strong><\/p>\n<p>L\u2019objectiu era <strong>orientar-se en el mapa i trobar en cada fita una pe\u00e7a del puzle<\/strong>. Una vegada ten\u00edem totes les peces hav\u00edem de saber-les encaixar fins arribar a tenir tot el puzle muntat. Aleshores el cron\u00f2metre es parava.<\/p>\n<p>Finalment hem compartit entre nosaltres els resultats cronometrats. Ens ho hem passat genial!<\/p>\n<p>Hem acabat la classe fent una <strong>relaxaci\u00f3<\/strong>.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/inCollage_20210306_092413596.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-15269 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/inCollage_20210306_092413596.jpg\" alt=\"\" width=\"430\" height=\"430\" srcset=\"https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/inCollage_20210306_092413596.jpg 336w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/inCollage_20210306_092413596-150x150.jpg 150w, https:\/\/agora.xtec.cat\/escolamartamata\/wp-content\/uploads\/usu1957\/2021\/03\/inCollage_20210306_092413596-300x300.jpg 300w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahir divendres, a educaci\u00f3 f\u00edsica, vam comen\u00e7ar entrenant els 1000 metres que haurem de c\u00f3rrer a la cursa del Covidcross, que s\u00f3n vuit voltes a la pista del nostre pati. Les Tanits sabem que \u00e9s important esfor\u00e7ar-se per\u00f2 cadasc\u00fa ha d\u2019anar coneixent el seu cos&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolamartamata\/matildes2324\/2021creemcursa\/joc-dorientacio-al-gimnas\/\" title=\"Read JOC D&#8217;ORIENTACI\u00d3 AL GIMN\u00c0S\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":45,"featured_media":6345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[286],"tags":[],"class_list":["post-15268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2021creemcursa"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/15268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/comments?post=15268"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/15268\/revisions"}],"predecessor-version":[{"id":15270,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/posts\/15268\/revisions\/15270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/media\/6345"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/media?parent=15268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/categories?post=15268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolamartamata\/wp-json\/wp\/v2\/tags?post=15268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}