{"id":2572,"date":"2026-04-08T13:42:10","date_gmt":"2026-04-08T11:42:10","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolaloseron\/?p=2572"},"modified":"2026-04-09T11:15:50","modified_gmt":"2026-04-09T09:15:50","slug":"talher-destirar-en-tot-jogar","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolaloseron\/general\/talher-destirar-en-tot-jogar\/","title":{"rendered":"TALH\u00c8R D&#8217;ESTIRAR EN TOT JOGAR"},"content":{"rendered":"<div>\n<div>Eth passat 26 de hereu\u00e8r, es escolans de 1\u00e8r e\u00a02au de prim\u00e0ria h\u00e8ren\u00a0una talh\u00e8r\u00a0d&#8217;estiraments en tot jogar, damb era fisioterapeuta d&#8217;Aran Salut, Eri Sakamoto. Pendent eth talh\u00e8r\u00a0Eri mos mostr\u00e8c\u00a0es beneficis d&#8217;estirar abans e demp\u00fas de realizar esp\u00f2rt\u00a0o quan portam f\u00f2r\u00e7a estona setiadi. Apren\u00e8rem\u00a0f\u00f2r\u00e7a causes e mos ac pass\u00e8rem\u00a0f\u00f2r\u00e7a ben.<\/div>\n<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/view.genially.com\/69c576ae8c8269f7366212ba\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2582\" src=\"https:\/\/agora.xtec.cat\/escolaloseron\/wp-content\/uploads\/usu676\/2026\/04\/TALLER-ESTIRAR-3-1024x608.png\" alt=\"\" width=\"1024\" height=\"608\" srcset=\"https:\/\/agora.xtec.cat\/escolaloseron\/wp-content\/uploads\/usu676\/2026\/04\/TALLER-ESTIRAR-3-1024x608.png 1024w, https:\/\/agora.xtec.cat\/escolaloseron\/wp-content\/uploads\/usu676\/2026\/04\/TALLER-ESTIRAR-3-300x178.png 300w, https:\/\/agora.xtec.cat\/escolaloseron\/wp-content\/uploads\/usu676\/2026\/04\/TALLER-ESTIRAR-3-768x456.png 768w, https:\/\/agora.xtec.cat\/escolaloseron\/wp-content\/uploads\/usu676\/2026\/04\/TALLER-ESTIRAR-3.png 1255w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eth passat 26 de hereu\u00e8r, es escolans de 1\u00e8r e\u00a02au de prim\u00e0ria h\u00e8ren\u00a0una talh\u00e8r\u00a0d&#8217;estiraments en tot jogar, damb era fisioterapeuta d&#8217;Aran Salut, Eri Sakamoto. Pendent eth talh\u00e8r\u00a0Eri mos mostr\u00e8c\u00a0es beneficis d&#8217;estirar abans e demp\u00fas de realizar esp\u00f2rt\u00a0o quan portam f\u00f2r\u00e7a estona setiadi. Apren\u00e8rem\u00a0f\u00f2r\u00e7a causes e&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolaloseron\/general\/talher-destirar-en-tot-jogar\/\" title=\"Read TALH\u00c8R D&#8217;ESTIRAR EN TOT JOGAR\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[10,11,1,4,5],"tags":[],"class_list":["post-2572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r","category-2n","category-general","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolaloseron\/wp-json\/wp\/v2\/posts\/2572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolaloseron\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolaloseron\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaloseron\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaloseron\/wp-json\/wp\/v2\/comments?post=2572"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escolaloseron\/wp-json\/wp\/v2\/posts\/2572\/revisions"}],"predecessor-version":[{"id":2583,"href":"https:\/\/agora.xtec.cat\/escolaloseron\/wp-json\/wp\/v2\/posts\/2572\/revisions\/2583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaloseron\/wp-json\/wp\/v2\/media\/2573"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolaloseron\/wp-json\/wp\/v2\/media?parent=2572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaloseron\/wp-json\/wp\/v2\/categories?post=2572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaloseron\/wp-json\/wp\/v2\/tags?post=2572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}