{"id":8026,"date":"2026-09-15T15:00:54","date_gmt":"2026-09-15T13:00:54","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolalesvinyes\/?p=8026"},"modified":"2026-09-12T17:44:14","modified_gmt":"2026-09-12T15:44:14","slug":"tornada-a-la-calma","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolalesvinyes\/general\/tornada-a-la-calma\/","title":{"rendered":"TORNADA A LA CALMA"},"content":{"rendered":"

Despr\u00e9s de c\u00f3rrer, jugar, riure i compartir una bona estona al pati, el cos i la ment necessiten tornar a trobar la calma.<\/p>\n

Per aix\u00f2, quan entrem a l\u2019aula, dediquem uns minuts a relaxar-nos i a baixar el ritme. \u00c9s una estona que ens ajuda a fer la transici\u00f3 entre l\u2019activitat intensa del pati i les propostes que continuarem fent dins l\u2019aula.<\/p>\n

Amb m\u00fasica tranquil\u00b7la, respiracions, petits massatges, estiraments o simplement tancant els ulls durant uns instants, anem prenent consci\u00e8ncia del nostre cos i de com ens sentim. A poc a poc, les respiracions es fan m\u00e9s pausades, el cos es relaxa i l\u2019ambient de l\u2019aula es torna m\u00e9s tranquil.<\/p>\n

Aquesta estona de relaxaci\u00f3 tamb\u00e9 ens permet treballar aspectes importants com l\u2019autoregulaci\u00f3, l\u2019escolta, la concentraci\u00f3 i el benestar emocional. Aprenem que, despr\u00e9s de moments de molta activitat, tamb\u00e9 necessitem espais per parar, recuperar la calma i poder\u00a0continuar aprenent, compartint i gaudint de tot el que passa a l\u2019aula.<\/p>\n

Aprendre a parar, respirar i escoltar-nos tamb\u00e9 forma part del nostre dia a dia a l\u2019escola.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Despr\u00e9s de c\u00f3rrer, jugar, riure i compartir una bona estona al pati, el cos i la ment necessiten tornar a trobar la calma. Per aix\u00f2, quan entrem a l\u2019aula, dediquem uns minuts a relaxar-nos i a baixar el ritme. \u00c9s una estona que ens ajuda a fer la transici\u00f3 entre l\u2019activitat intensa del pati i […]<\/p>\n","protected":false},"author":29,"featured_media":8029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-8026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolalesvinyes\/wp-json\/wp\/v2\/posts\/8026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolalesvinyes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolalesvinyes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalesvinyes\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalesvinyes\/wp-json\/wp\/v2\/comments?post=8026"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolalesvinyes\/wp-json\/wp\/v2\/posts\/8026\/revisions"}],"predecessor-version":[{"id":8030,"href":"https:\/\/agora.xtec.cat\/escolalesvinyes\/wp-json\/wp\/v2\/posts\/8026\/revisions\/8030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalesvinyes\/wp-json\/wp\/v2\/media\/8029"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolalesvinyes\/wp-json\/wp\/v2\/media?parent=8026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalesvinyes\/wp-json\/wp\/v2\/categories?post=8026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalesvinyes\/wp-json\/wp\/v2\/tags?post=8026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}