{"id":6885,"date":"2018-01-15T14:54:44","date_gmt":"2018-01-15T13:54:44","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolalestany\/?p=6885"},"modified":"2018-01-15T14:54:44","modified_gmt":"2018-01-15T13:54:44","slug":"ens-relaxem","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolalestany\/portada\/ens-relaxem\/","title":{"rendered":"ENS RELAXEM"},"content":{"rendered":"<p>A vegades ens costa saber quan hem de parar, per aix\u00f2 quan notem l&#8217;ambient de l&#8217;aula una mica recarregat o que ens costa concentrar-nos la Carla i la Mireia ens ajuden a trobar la calma.<\/p>\n<p>Algunes de les propostes que fem poden ser ioga, visualitzacions, estiraments, respiracions&#8230;<\/p>\n<p>Per comen\u00e7ar, sempre apaguem els llums i tanquem les cortines, encenem alguna espelma i posem m\u00fasica tranquil.la. Seguidament la Carla i\/o la Mireia ens van donant indicacions de que hem d&#8217;anar fent.<\/p>\n<p>Quan acabem estem m\u00e9s tranquils i relaxats.<\/p>\n<p><a href=\"http:\/\/agora.xtec.cat\/escolalestany\/wp-content\/uploads\/usu937\/2018\/01\/IMG_4720.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-6886\" src=\"http:\/\/agora.xtec.cat\/escolalestany\/wp-content\/uploads\/usu937\/2018\/01\/IMG_4720.jpg\" alt=\"\" width=\"407\" height=\"305\" srcset=\"https:\/\/agora.xtec.cat\/escolalestany\/wp-content\/uploads\/usu937\/2018\/01\/IMG_4720.jpg 640w, https:\/\/agora.xtec.cat\/escolalestany\/wp-content\/uploads\/usu937\/2018\/01\/IMG_4720-300x225.jpg 300w, https:\/\/agora.xtec.cat\/escolalestany\/wp-content\/uploads\/usu937\/2018\/01\/IMG_4720-200x150.jpg 200w\" sizes=\"auto, (max-width: 407px) 100vw, 407px\" \/><\/a> <a href=\"http:\/\/agora.xtec.cat\/escolalestany\/wp-content\/uploads\/usu937\/2018\/01\/IMG_4722.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-6887\" src=\"http:\/\/agora.xtec.cat\/escolalestany\/wp-content\/uploads\/usu937\/2018\/01\/IMG_4722.jpg\" alt=\"\" width=\"406\" height=\"305\" srcset=\"https:\/\/agora.xtec.cat\/escolalestany\/wp-content\/uploads\/usu937\/2018\/01\/IMG_4722.jpg 640w, https:\/\/agora.xtec.cat\/escolalestany\/wp-content\/uploads\/usu937\/2018\/01\/IMG_4722-300x225.jpg 300w, https:\/\/agora.xtec.cat\/escolalestany\/wp-content\/uploads\/usu937\/2018\/01\/IMG_4722-200x150.jpg 200w\" sizes=\"auto, (max-width: 406px) 100vw, 406px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A vegades ens costa saber quan hem de parar, per aix\u00f2 quan notem l&#8217;ambient de l&#8217;aula una mica recarregat o que ens costa concentrar-nos la Carla i la Mireia ens ajuden a trobar la calma.<br \/>\nAlgunes de les propostes que fem poden ser ioga, visualitzacions, estiraments,&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolalestany\/portada\/ens-relaxem\/\" title=\"Read ENS RELAXEM\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[4],"tags":[30,95],"class_list":["post-6885","post","type-post","status-publish","format-standard","hentry","category-portada","tag-educacio-infantil-2","tag-relaxacio"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolalestany\/wp-json\/wp\/v2\/posts\/6885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolalestany\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolalestany\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalestany\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalestany\/wp-json\/wp\/v2\/comments?post=6885"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escolalestany\/wp-json\/wp\/v2\/posts\/6885\/revisions"}],"predecessor-version":[{"id":6888,"href":"https:\/\/agora.xtec.cat\/escolalestany\/wp-json\/wp\/v2\/posts\/6885\/revisions\/6888"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolalestany\/wp-json\/wp\/v2\/media?parent=6885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalestany\/wp-json\/wp\/v2\/categories?post=6885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalestany\/wp-json\/wp\/v2\/tags?post=6885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}