{"id":9154,"date":"2024-03-21T13:32:08","date_gmt":"2024-03-21T12:32:08","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolalasequia\/?p=9154"},"modified":"2024-03-21T13:33:46","modified_gmt":"2024-03-21T12:33:46","slug":"una-visita-de-gimnastica-artistica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolalasequia\/general\/una-visita-de-gimnastica-artistica\/","title":{"rendered":"Una visita de Gimn\u00e0stica Art\u00edstica"},"content":{"rendered":"<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Aquesta setmana tem\u00e0tica convidem a l\u2019Abril<\/span> <span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Fern\u00e0ndez L\u00f3pez. \u00c9s la germana de l\u2019Ada de la classe de I5A. Entrena molt per arribar a ser candidata a presentar-se als Jocs Ol\u00edmpics quan tingui 16 anys, representant a Catalunya a la Gimn\u00e0stica Art\u00edstica.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Ens fa exhibici\u00f3 al pati de l\u2019escola davant del cicle d\u2019Educaci\u00f3 Infantil,<\/span> <span class=\"OYPEnA text-decoration-none text-strikethrough-none\">amb un suport de material inflable, un<\/span> <span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Airtrack<\/span> <span class=\"OYPEnA text-decoration-none text-strikethrough-none\">per tal d\u2019evitar fer-se lesions. Es prepara una actuaci\u00f3 que consta de tres parts: Un seguit d\u2019exercicis d\u2019escalfament: c\u00f3rrer, bra\u00e7os, plegades, puntetes, tombarelles, verticals, rodes, ponts, remuntats, rondada&#8230;Una<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> segona part de preparaci\u00f3 f\u00edsica: flexions obertes i tancades, llan\u00e7aments, tisoretes, planxes, salts amb corda&#8230;<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">La darrera part ja \u00e9s l\u2019exhibici\u00f3 amb m\u00fasica, on ens mostra diferents girs, salts, flic-flac, mortals, paloma, carpa i splits. A continuaci\u00f3 a I5 li fem una petita entrevista on ens confirma que per a ser molt bons esportistes cal menjar saludable, descansar moltes hores, entrenar de valent i no rendir-se davant els entrebancs. Ens ha deixat impressionats i hem conegut m\u00e9s a fons aquest esport Ol\u00edmpic. Moltes gr\u00e0cies Abril i molta sort!!<\/span><\/p>\n<p><a href=\"https:\/\/drive.google.com\/drive\/folders\/1N19s2tDuHlT8ucGGmz38GzX3Oqp-3u4R?usp=drive_link\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9155\" src=\"https:\/\/agora.xtec.cat\/escolalasequia\/wp-content\/uploads\/usu1282\/2024\/03\/blog-133x300.jpg\" alt=\"\" width=\"133\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/escolalasequia\/wp-content\/uploads\/usu1282\/2024\/03\/blog-133x300.jpg 133w, https:\/\/agora.xtec.cat\/escolalasequia\/wp-content\/uploads\/usu1282\/2024\/03\/blog.jpg 268w\" sizes=\"auto, (max-width: 133px) 100vw, 133px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta setmana tem\u00e0tica convidem a l\u2019Abril Fern\u00e0ndez L\u00f3pez. \u00c9s la germana de l\u2019Ada de la classe de I5A. Entrena molt per arribar a ser candidata a presentar-se als Jocs Ol\u00edmpics quan tingui 16 anys, representant a Catalunya a la Gimn\u00e0stica Art\u00edstica. Ens fa exhibici\u00f3 al pati de l\u2019escola davant del cicle d\u2019Educaci\u00f3 Infantil, amb un [&hellip;]<\/p>\n","protected":false},"author":61,"featured_media":9155,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,294,4],"tags":[],"class_list":["post-9154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-inf-23-24","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/posts\/9154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/comments?post=9154"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/posts\/9154\/revisions"}],"predecessor-version":[{"id":9158,"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/posts\/9154\/revisions\/9158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/media\/9155"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/media?parent=9154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/categories?post=9154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/tags?post=9154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}