{"id":3597,"date":"2020-03-06T08:29:07","date_gmt":"2020-03-06T07:29:07","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolalasequia\/?p=3597"},"modified":"2020-03-06T08:44:41","modified_gmt":"2020-03-06T07:44:41","slug":"a-quart-ens-hem-iniciat-en-el-parkour","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolalasequia\/general\/a-quart-ens-hem-iniciat-en-el-parkour\/","title":{"rendered":"A QUART ENS HEM INICIAT EN EL PARKOUR*"},"content":{"rendered":"<blockquote>\n<h6><strong>*Parkour, o art del despla\u00e7ament, \u00e9s una disciplina que consisteix a despla\u00e7ar-se pel medi urb\u00e0 o natural, superant els obstacles que es presenten en el cam\u00ed (tanques, murs, espais buits&#8230;) de la forma m\u00e9s fluida i eficient possible, i servint-se \u00fanicament del propi cos.<\/strong><\/h6>\n<\/blockquote>\n<p>L&#8217;alumnat de les classes de 4t hem volgut iniciar-nos i experimentar amb una activitat f\u00edsica que cada cop t\u00e9 m\u00e9s ress\u00f3, el PARKOUR. De bon principi vam debatre si coneix\u00edem que \u00e9s el parkour i qu\u00e8 en sab\u00edem. Vam veure alguns v\u00eddeos sobre persones practicant parkour i vam determinar qu\u00e8 havia de tenir per nosaltres una activitat perqu\u00e8 la consider\u00e8ssim parkour.<\/p>\n<p>Amb ganes de posar-nos de cara a la feina, primer vam determinar mesures de seguretat per passar obstacles, vam reflexionar sobre qu\u00e8 era molt arriscat i adequat i sobre qu\u00e8 no i de les actituds de concentraci\u00f3 i precauci\u00f3 que cal tenir fins agafar confian\u00e7a i interioritzar els moviments necessaris. Ja els primers dies vam muntar diferents estacions on hav\u00edem de superar obstacles perqu\u00e8 cadasc\u00fa, al seu ritme i sense pressa, els super\u00e9s dins de les seves possibilitats. Un cop realitzat tot aquest treball vam realitzar dos dies de circuit on ens vam autoavaluar i coavaluar sobre com super\u00e0vem els obstacles i pos\u00e0vem en pr\u00e0ctica les premisses que hav\u00edem estat treballant sobre seguretat i t\u00e8cnica.<\/p>\n<p>Us deixem un v\u00eddeo d&#8217;algunes imatges de part de l&#8217;alumnat de les sessions en qu\u00e8 treball\u00e0vem per estacions, una ll\u00e0stima no tenir-ne m\u00e9s i de tots i del circuit.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/Dhd_55D1Nqs\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Parkour, o art del despla\u00e7ament, \u00e9s una disciplina que consisteix a despla\u00e7ar-se pel medi urb\u00e0 o natural, superant els obstacles que es presenten en el cam\u00ed (tanques, murs, espais buits&#8230;) de la forma m\u00e9s fluida i eficient possible, i servint-se \u00fanicament del propi cos. L&#8217;alumnat de les classes de 4t hem volgut iniciar-nos i experimentar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[173,151,1,4],"tags":[80],"class_list":["post-3597","post","type-post","status-publish","format-standard","hentry","category-4t-2","category-educacio-fisica","category-general","category-portada","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/posts\/3597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/comments?post=3597"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/posts\/3597\/revisions"}],"predecessor-version":[{"id":3604,"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/posts\/3597\/revisions\/3604"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/media?parent=3597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/categories?post=3597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalasequia\/wp-json\/wp\/v2\/tags?post=3597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}