Amb la pr\u00e0ctica del Mindfulnens intentem entrenar-nos a tenir l\u201cATENCI\u00d3 PLENA\u201d.<\/p>\n
Practiquem din\u00e0miques per adonar-se del que est\u00e0 succeint en el moment present, i que aquesta atenci\u00f3 plena pugui ajudar-nos a aprendre i a posar el focus en diferents sensacions,\u00a0 ser conscients quan estem enfadats, estressats, tristos, frustrats o tenim alguna emoci\u00f3 dif\u00edcil, o, per contra, a notar i identificar quan estem alegres, feli\u00e7os o agra\u00efts. Per tant, \u00e9s estar plenament atents i conscients de
\ntot el que som i experimentem en el present, sense jutjar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Amb la pr\u00e0ctica del Mindfulnens intentem entrenar-nos a tenir l\u201cATENCI\u00d3 PLENA\u201d. Practiquem din\u00e0miques per adonar-se del que est\u00e0 succeint en el moment present, i que aquesta atenci\u00f3 plena pugui ajudar-nos a aprendre i a posar el focus en diferents sensacions,\u00a0 ser conscients quan estem enfadats, estressats, tristos, frustrats o tenim alguna emoci\u00f3 dif\u00edcil, o, per […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":64,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9344","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolalapopa\/wp-json\/wp\/v2\/pages\/9344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolalapopa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolalapopa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalapopa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalapopa\/wp-json\/wp\/v2\/comments?post=9344"}],"version-history":[{"count":7,"href":"https:\/\/agora.xtec.cat\/escolalapopa\/wp-json\/wp\/v2\/pages\/9344\/revisions"}],"predecessor-version":[{"id":10892,"href":"https:\/\/agora.xtec.cat\/escolalapopa\/wp-json\/wp\/v2\/pages\/9344\/revisions\/10892"}],"up":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalapopa\/wp-json\/wp\/v2\/pages\/64"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolalapopa\/wp-json\/wp\/v2\/media?parent=9344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}