{"id":9910,"date":"2025-06-12T09:00:08","date_gmt":"2025-06-12T07:00:08","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolalafont\/?p=9910"},"modified":"2025-06-11T23:28:03","modified_gmt":"2025-06-11T21:28:03","slug":"5e-activitats-esportives-al-congost","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolalafont\/general\/5e-activitats-esportives-al-congost\/","title":{"rendered":"5\u00e8 &#8211; ACTIVITATS ESPORTIVES AL CONGOST"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\"><strong>Gimn\u00e0stica art\u00edstica: <\/strong>Vam fer dos grups, un grup vam donar voltes al voltant de la pista de gimn\u00e0stica art\u00edstica, vam anar d&#8217;una banda a un altre de diferents maneres i per \u00faltim vam fer un recorregut. Hav\u00edem de passar d&#8217;un llit el\u00e0stic a unes barres d&#8217;equilibri per despr\u00e9s saltar a la piscina d\u2019espuma. Mentre l\u2019altre grup, anava corrents a un trampol\u00ed que per saltar sobre el potro. Despr\u00e9s havien de fer el pi, fer la tombarella en un matal\u00e0s triangular i acabar fent la roda amb un matal\u00e0s rectangular.<\/p>\n<p><strong>Rugbi: <\/strong>A rugbi ens van ensenyar t\u00e8cniques per aprendre a passar la pilota (que t\u00e9 una forma ovalada) i ens van explicar les normes de com es juga. Vam fer alguns exercicis per aprendre a jugar a rugbi. Finalment, hav\u00edem de xutar la pilota de rugbi perqu\u00e8 passi dalt de la porteria.<\/p>\n<p>Escrit per alumnes de 5\u00e8 B: Sergiu, Nicol i Yassine<\/p>\n<p><a href=\"https:\/\/drive.google.com\/drive\/folders\/1s3so1NxftKrxN29BeQJgPnF0z9sQTeUW?usp=drive_link\">Galeria d&#8217;imatges<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gimn\u00e0stica art\u00edstica: Vam fer dos grups, un grup vam donar voltes al voltant de la pista de gimn\u00e0stica art\u00edstica, vam anar d&#8217;una banda a un altre de diferents maneres i per \u00faltim vam fer un recorregut. Hav\u00edem de passar d&#8217;un llit el\u00e0stic a unes barres d&#8217;equilibri per despr\u00e9s saltar a la piscina d\u2019espuma. Mentre l\u2019altre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,1,5],"tags":[],"class_list":["post-9910","post","type-post","status-publish","format-standard","hentry","category-5e","category-general","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolalafont\/wp-json\/wp\/v2\/posts\/9910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolalafont\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolalafont\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalafont\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalafont\/wp-json\/wp\/v2\/comments?post=9910"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/escolalafont\/wp-json\/wp\/v2\/posts\/9910\/revisions"}],"predecessor-version":[{"id":9914,"href":"https:\/\/agora.xtec.cat\/escolalafont\/wp-json\/wp\/v2\/posts\/9910\/revisions\/9914"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolalafont\/wp-json\/wp\/v2\/media?parent=9910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalafont\/wp-json\/wp\/v2\/categories?post=9910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolalafont\/wp-json\/wp\/v2\/tags?post=9910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}