{"id":16199,"date":"2024-12-12T11:02:10","date_gmt":"2024-12-12T10:02:10","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolajoanmaragall\/?p=16199"},"modified":"2024-12-12T11:02:11","modified_gmt":"2024-12-12T10:02:11","slug":"com-gestionem-la-rabia","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolajoanmaragall\/general\/2014\/com-gestionem-la-rabia\/","title":{"rendered":"Com gestionem la r\u00e0bia?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p data-pm-slice=\"1 1 []\">A la classe de cinqu\u00e8 hem dedicat algunes sessions a parlar sobre la r\u00e0bia, una emoci\u00f3 que tots experimentem en algun moment i que pot ser dif\u00edcil de gestionar. L&#8217;objectiu era ajudar els alumnes a identificar com es manifesta aquesta emoci\u00f3 en ells i a trobar maneres saludables d&#8217;expressar-la.<\/p>\n<p>Per comen\u00e7ar, vam llegir i reflexionar sobre &#8220;L&#8217;enrabiada de l&#8217;Arantxa&#8221;, un conte que ens explica com la protagonista apr\u00e8n a recon\u00e8ixer la seva r\u00e0bia i a gestionar-la de forma positiva. Aquesta lectura ens va servir de punt de partida per debatre sobre les nostres pr\u00f2pies experi\u00e8ncies.<\/p>\n<p>Despr\u00e9s, cada alumne va reflexionar sobre com sol expressar la seva r\u00e0bia: hi ha qui crida, qui plora, qui prefereix estar sol, o fins i tot qui es bloqueja. Van escriure el seu nom a la part del cos o a l&#8217;espai que sentien m\u00e9s representatiu del seu comportament quan senten r\u00e0bia. Aquesta activitat ens va ajudar a entendre que cadasc\u00fa t\u00e9 una manera \u00fanica de viure aquesta emoci\u00f3.<\/p>\n<p>La sessi\u00f3 va acabar amb una pluja d&#8217;idees sobre estrat\u00e8gies per gestionar la r\u00e0bia de forma saludable, com ara respirar profundament, fer una pausa per pensar, parlar amb alg\u00fa de confian\u00e7a o escriure el que sentim.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolajoanmaragall\/general\/2014\/com-gestionem-la-rabia\/attachment\/2b162c6c-98ed-42bb-b39b-a1672a9376ce\/\" rel=\"attachment wp-att-16201\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16201 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-content\/uploads\/usu1452\/2024\/12\/2b162c6c-98ed-42bb-b39b-a1672a9376ce-461x1024.jpg\" alt=\"\" width=\"362\" height=\"804\" srcset=\"https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-content\/uploads\/usu1452\/2024\/12\/2b162c6c-98ed-42bb-b39b-a1672a9376ce-461x1024.jpg 461w, https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-content\/uploads\/usu1452\/2024\/12\/2b162c6c-98ed-42bb-b39b-a1672a9376ce-135x300.jpg 135w, https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-content\/uploads\/usu1452\/2024\/12\/2b162c6c-98ed-42bb-b39b-a1672a9376ce-768x1706.jpg 768w, https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-content\/uploads\/usu1452\/2024\/12\/2b162c6c-98ed-42bb-b39b-a1672a9376ce-692x1536.jpg 692w, https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-content\/uploads\/usu1452\/2024\/12\/2b162c6c-98ed-42bb-b39b-a1672a9376ce.jpg 922w\" sizes=\"auto, (max-width: 362px) 100vw, 362px\" \/><\/a><a href=\"https:\/\/agora.xtec.cat\/escolajoanmaragall\/general\/2014\/com-gestionem-la-rabia\/attachment\/7967f010-19c1-45cd-ae0f-e4fda378d219\/\" rel=\"attachment wp-att-16202\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16202 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-content\/uploads\/usu1452\/2024\/12\/7967f010-19c1-45cd-ae0f-e4fda378d219-461x1024.jpg\" alt=\"\" width=\"360\" height=\"800\" srcset=\"https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-content\/uploads\/usu1452\/2024\/12\/7967f010-19c1-45cd-ae0f-e4fda378d219-461x1024.jpg 461w, https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-content\/uploads\/usu1452\/2024\/12\/7967f010-19c1-45cd-ae0f-e4fda378d219-135x300.jpg 135w, https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-content\/uploads\/usu1452\/2024\/12\/7967f010-19c1-45cd-ae0f-e4fda378d219-768x1706.jpg 768w, https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-content\/uploads\/usu1452\/2024\/12\/7967f010-19c1-45cd-ae0f-e4fda378d219-692x1536.jpg 692w, https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-content\/uploads\/usu1452\/2024\/12\/7967f010-19c1-45cd-ae0f-e4fda378d219.jpg 922w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><a href=\"https:\/\/agora.xtec.cat\/escolajoanmaragall\/general\/2014\/com-gestionem-la-rabia\/attachment\/9788426736604_1_l\/\" rel=\"attachment wp-att-16200\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16200 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-content\/uploads\/usu1452\/2024\/12\/9788426736604_1_l.jpeg\" alt=\"\" width=\"520\" height=\"554\" srcset=\"https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-content\/uploads\/usu1452\/2024\/12\/9788426736604_1_l.jpeg 634w, https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-content\/uploads\/usu1452\/2024\/12\/9788426736604_1_l-281x300.jpeg 281w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; A la classe de cinqu\u00e8 hem dedicat algunes sessions a parlar sobre la r\u00e0bia, una emoci\u00f3 que tots experimentem en algun moment i que pot ser dif\u00edcil de gestionar. L&#8217;objectiu era ajudar els alumnes a identificar com es manifesta aquesta emoci\u00f3 en ells i a trobar maneres saludables d&#8217;expressar-la. Per comen\u00e7ar, vam llegir i [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-16199","post","type-post","status-publish","format-standard","hentry","category-3"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-json\/wp\/v2\/posts\/16199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-json\/wp\/v2\/comments?post=16199"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-json\/wp\/v2\/posts\/16199\/revisions"}],"predecessor-version":[{"id":16204,"href":"https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-json\/wp\/v2\/posts\/16199\/revisions\/16204"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-json\/wp\/v2\/media?parent=16199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-json\/wp\/v2\/categories?post=16199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolajoanmaragall\/wp-json\/wp\/v2\/tags?post=16199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}