{"id":4702,"date":"2025-11-06T09:11:39","date_gmt":"2025-11-06T08:11:39","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolajeronidemoragas\/?p=4702"},"modified":"2025-11-06T09:13:04","modified_gmt":"2025-11-06T08:13:04","slug":"%f0%9f%92%a7-petits-reptes-grans-habits","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolajeronidemoragas\/general\/%f0%9f%92%a7-petits-reptes-grans-habits\/","title":{"rendered":"\ud83d\udca7 PETITS REPTES, GRANS H\u00c0BITS!"},"content":{"rendered":"<p data-start=\"218\" data-end=\"572\">Aquest curs, la <strong data-start=\"234\" data-end=\"267\">Comissi\u00f3 d\u2019Esport de l\u2019escola<\/strong> ha posat en marxa una nova iniciativa per fomentar els <strong data-start=\"323\" data-end=\"344\">h\u00e0bits saludables<\/strong>.\u00a0 Cada mes, es proposar\u00e0 un <strong data-start=\"416\" data-end=\"435\">repte saludable<\/strong> amb la intenci\u00f3 que tot l&#8217;alumnat i mestres el posin en pr\u00e0ctica en el seu dia a dia i el puguin incorporar com a part del seu estil de vida.<\/p>\n<p data-start=\"574\" data-end=\"795\">Des de casa, us animem a <strong data-start=\"599\" data-end=\"624\">participar activament<\/strong> en aquests reptes i a fer-los <strong data-start=\"655\" data-end=\"688\">extensibles a tota la fam\u00edlia<\/strong>. A poc a poc, amb petits canvis, podem aconseguir grans beneficis per a la nostra salut i benestar! \ud83c\udf3f\ud83d\udcaa<\/p>\n<p data-start=\"255\" data-end=\"331\">El <strong data-start=\"258\" data-end=\"293\">primer repte saludable del curs<\/strong> ens convida a comen\u00e7ar amb bon peu:<\/p>\n<h4 data-start=\"332\" data-end=\"362\">\ud83d\udca7 <span style=\"color: #000000;\">Beu aigua cada dia!<\/span><\/h4>\n<p data-start=\"774\" data-end=\"1017\">Hidratar-se \u00e9s essencial per mantenir-se concentrat, actiu i amb energia. Per aix\u00f2, us animem a portar sempre la vostra <strong data-start=\"499\" data-end=\"514\">cantimplora<\/strong> i a omplir-la sovint al llarg del dia.<\/p>\n<p data-start=\"557\" data-end=\"711\">Convertim el gest de beure aigua en un <strong data-start=\"596\" data-end=\"611\">h\u00e0bit diari<\/strong> que ens faci sentir millor i cuidem el nostre cos amb petits gestos que marquen la difer\u00e8ncia! \ud83d\udc99<a href=\"https:\/\/agora.xtec.cat\/escolajeronidemoragas\/wp-content\/uploads\/usu2509\/2025\/11\/1.-BEURE-AIGUA.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4703 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escolajeronidemoragas\/wp-content\/uploads\/usu2509\/2025\/11\/1.-BEURE-AIGUA-683x1024.png\" alt=\"\" width=\"579\" height=\"868\" srcset=\"https:\/\/agora.xtec.cat\/escolajeronidemoragas\/wp-content\/uploads\/usu2509\/2025\/11\/1.-BEURE-AIGUA-683x1024.png 683w, https:\/\/agora.xtec.cat\/escolajeronidemoragas\/wp-content\/uploads\/usu2509\/2025\/11\/1.-BEURE-AIGUA-200x300.png 200w, https:\/\/agora.xtec.cat\/escolajeronidemoragas\/wp-content\/uploads\/usu2509\/2025\/11\/1.-BEURE-AIGUA-768x1152.png 768w, https:\/\/agora.xtec.cat\/escolajeronidemoragas\/wp-content\/uploads\/usu2509\/2025\/11\/1.-BEURE-AIGUA.png 1024w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquest curs, la Comissi\u00f3 d\u2019Esport de l\u2019escola ha posat en marxa una nova iniciativa per fomentar els h\u00e0bits saludables.\u00a0 Cada mes, es proposar\u00e0 un repte saludable amb la intenci\u00f3 que tot l&#8217;alumnat i mestres el posin en pr\u00e0ctica en el seu dia a dia i&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolajeronidemoragas\/general\/%f0%9f%92%a7-petits-reptes-grans-habits\/\" title=\"Read \ud83d\udca7 PETITS REPTES, GRANS H\u00c0BITS!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":4703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[10,11,12,13,14,15,74,78,7,87,82,83,72,71,1,2,77,76,75,73,81,80,4,85,79,84],"tags":[],"class_list":["post-4702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r","category-2n","category-3r","category-4t","category-5e","category-6e","category-abril","category-agost","category-ampa","category-curs-2025-26","category-desembre","category-eso","category-febrer","category-gener","category-general","category-infantil-i-primaria","category-juliol","category-juny","category-maig","category-marc","category-novembre","category-octubre","category-portada","category-sensorial","category-setembre","category-tva"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolajeronidemoragas\/wp-json\/wp\/v2\/posts\/4702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolajeronidemoragas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolajeronidemoragas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolajeronidemoragas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolajeronidemoragas\/wp-json\/wp\/v2\/comments?post=4702"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolajeronidemoragas\/wp-json\/wp\/v2\/posts\/4702\/revisions"}],"predecessor-version":[{"id":4705,"href":"https:\/\/agora.xtec.cat\/escolajeronidemoragas\/wp-json\/wp\/v2\/posts\/4702\/revisions\/4705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolajeronidemoragas\/wp-json\/wp\/v2\/media\/4703"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolajeronidemoragas\/wp-json\/wp\/v2\/media?parent=4702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolajeronidemoragas\/wp-json\/wp\/v2\/categories?post=4702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolajeronidemoragas\/wp-json\/wp\/v2\/tags?post=4702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}