{"id":2634,"date":"2020-04-06T16:19:10","date_gmt":"2020-04-06T14:19:10","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolajaumebalmes\/?p=2634"},"modified":"2020-04-09T18:19:16","modified_gmt":"2020-04-09T16:19:16","slug":"6-dabril-dia-mundial-de-lactivitat-fisica-proposta-5e","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolajaumebalmes\/portada\/6-dabril-dia-mundial-de-lactivitat-fisica-proposta-5e\/","title":{"rendered":"6 d&#8217;abril: Dia Mundial de l&#8217;activitat f\u00edsica (Proposta 5\u00e8)"},"content":{"rendered":"<p>Benvolgudes fam\u00edlies!!<\/p>\n<p>Avui \u00e9s el <strong>D\u00eda <\/strong>Mundial de<strong> l&#8217;Activitat F\u00edsica<\/strong>. Des de ja fa uns anys,\u00a0 l&#8217;escola organitza la pujada al castell. Enguany, no podem dur-la a terme, per\u00f2 no per aix\u00f2 hem de deixar de moure&#8217;ns&#8230;<\/p>\n<p>Us proposem una alternativa. Durant <strong>30 segons<\/strong> us heu d&#8217;<strong>enregistrar<\/strong> fent alguna d&#8217;aquestes activitats:<\/p>\n<ul>\n<li>Saltar a corda.<\/li>\n<li>Fer passes amb pilota per parelles.<\/li>\n<li>Abdominals\/flexions\/sentadilles&#8230;<\/li>\n<li>Tocs amb raqueta de tennis, pales de platja, tennis-taula&#8230;Tot s&#8217;hi val.<\/li>\n<li>Botar una pilota.<\/li>\n<li>Fer tocs de peu amb una pilota sense tocar el terra.<\/li>\n<li>&#8230;<\/li>\n<\/ul>\n<p>Tanmateix, us deixem <strong>dues propostes d&#8217;educaci\u00f3 f\u00edsica en fam\u00edlia<\/strong> per a practicar durant aquests dies. S\u00f3n molt <em><strong>divertides<\/strong><\/em>, ens <em><strong>acceleren les pulsacions<\/strong><\/em>, ens <em><strong>posen en forma<\/strong><\/em> i ens fan passar una <em><strong>bona estona en fam\u00edlia<\/strong><\/em>. Animeu-vos!! Esperem que us agradi!<\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1JVbmntDBxvL3wYTFlQK0ysjm6WbuDJzV\/view?usp=sharing\">JOC DE TAULA1<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1HRISS1KCU4dScmX6LrmhX7NSrlG5021m\/view?usp=sharing\">JOC DE TAULA 2<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benvolgudes fam\u00edlies!! Avui \u00e9s el D\u00eda Mundial de l&#8217;Activitat F\u00edsica. Des de ja fa uns anys,\u00a0 l&#8217;escola organitza la pujada al castell. Enguany, no podem dur-la a terme, per\u00f2 no per aix\u00f2 hem de deixar de moure&#8217;ns&#8230; Us proposem una alternativa. Durant 30 segons us heu d&#8217;enregistrar fent alguna d&#8217;aquestes activitats: Saltar a corda. Fer [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":2653,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,15,4],"tags":[126,69,108,132],"class_list":["post-2634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5e","category-6e","category-portada","tag-joemquedoacasa","tag-activitat","tag-cicle-superior","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolajaumebalmes\/wp-json\/wp\/v2\/posts\/2634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolajaumebalmes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolajaumebalmes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolajaumebalmes\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolajaumebalmes\/wp-json\/wp\/v2\/comments?post=2634"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escolajaumebalmes\/wp-json\/wp\/v2\/posts\/2634\/revisions"}],"predecessor-version":[{"id":2656,"href":"https:\/\/agora.xtec.cat\/escolajaumebalmes\/wp-json\/wp\/v2\/posts\/2634\/revisions\/2656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolajaumebalmes\/wp-json\/wp\/v2\/media\/2653"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolajaumebalmes\/wp-json\/wp\/v2\/media?parent=2634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolajaumebalmes\/wp-json\/wp\/v2\/categories?post=2634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolajaumebalmes\/wp-json\/wp\/v2\/tags?post=2634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}