{"id":19089,"date":"2025-12-25T11:58:34","date_gmt":"2025-12-25T10:58:34","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolafontfargas\/?p=19089"},"modified":"2025-07-09T19:05:13","modified_gmt":"2025-07-09T17:05:13","slug":"us-abusiu-dinternet","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolafontfargas\/noticies\/us-abusiu-dinternet\/","title":{"rendered":"\u00das abusiu d&#8217;Internet"},"content":{"rendered":"<div>\n<div class=\"entradeta__wrapper\">\n<div class=\"row\">\n<div class=\"basic_text_peq col-xs-12\">\n<div class=\"pd-15x link-dotted\" data-crawling=\"principal-body\">\n<p>L\u2019\u00fas abusiu d\u2019Internet \u00e9s un trastorn en qu\u00e8 la persona que el pateix t\u00e9 un comportament addictiu a fer activitats relacionades amb l\u2019\u00fas d\u2019Internet i que interfereixen en la seva vida quotidiana. Generalment, aquests comportaments estan relacionats amb els videojocs en l\u00ednia, les xarxes socials, les compres a Internet o les apostes esportives.<\/p>\n<p>L\u2019addicci\u00f3 a Internet no est\u00e0 reconeguda com un trastorn psiqui\u00e0tric, per\u00f2 \u00e9s important que les persones que fan un \u00fas problem\u00e0tic d\u2019Internet siguin avaluades per un professional sanitari per determinar les dificultats que li est\u00e0 causant aquest comportament i detectar altres problemes psiqui\u00e0trics. De fet, la detecci\u00f3 preco\u00e7 dels comportaments addictius a Internet ajuda a prevenir altres problemes de salut mental o d\u2019altres addiccions.<\/p>\n<p>Cal tenir clar que l\u2019\u00fas abusiu d\u2019Internet no est\u00e0 determinat \u00fanicament pel temps d\u2019\u00fas, sin\u00f3 pel context i la qualitat d\u2019aquests usos: les pantalles no s\u00f3n negatives ni positives, sin\u00f3 que \u00e9s l\u2019\u00fas que se\u2019n fa el que t\u00e9 un impacte positiu o negatiu en la vida d\u2019una persona.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"llista-blocs-contingut\">\n<div class=\"llista-blocs-enllacos\">\n<div class=\"llista-blocs-enllacos__wrapper\">\n<div class=\"row\">\n<div class=\"tri_combo_destacat_llistat pag-final ancores2\">\n<div class=\"llistat_enllacos_filet especial col-md-12 col-xs-12 column\">\n<ul class=\"llistat_enllacos_filet_cont list-group box llista-subhome\">\n<li class=\"list-group-item col-sm-6 fila_0 primer-dret\"><a class=\"scroll\" href=\"https:\/\/ciberseguretat.gencat.cat\/ca\/ciutadania\/proteccio-menors\/us-abusiu-dinternet\/#factors-de-risc\">Factors de risc<\/a><\/li>\n<li class=\"list-group-item col-sm-6 fila_0 primer-dret\"><a class=\"scroll\" href=\"https:\/\/ciberseguretat.gencat.cat\/ca\/ciutadania\/proteccio-menors\/us-abusiu-dinternet\/#tipologia-de-les-activitats-addictives\">Tipologia de les activitats addictives<\/a><\/li>\n<li class=\"list-group-item col-sm-6 fila_1\"><a class=\"scroll\" href=\"https:\/\/ciberseguretat.gencat.cat\/ca\/ciutadania\/proteccio-menors\/us-abusiu-dinternet\/#senyals-d-alerta-i-simptomes\">Senyals d&#8217;alerta i s\u00edmptomes<\/a><\/li>\n<li class=\"list-group-item col-sm-6 fila_1\"><a class=\"scroll\" href=\"https:\/\/ciberseguretat.gencat.cat\/ca\/ciutadania\/proteccio-menors\/us-abusiu-dinternet\/#prevencio-i-recomanacions\">Prevenci\u00f3 i recomanacions<\/a><\/li>\n<li class=\"list-group-item col-sm-6 fila_2 ultim-esq\"><a class=\"scroll\" href=\"https:\/\/ciberseguretat.gencat.cat\/ca\/ciutadania\/proteccio-menors\/us-abusiu-dinternet\/#ajuda\">Ajuda<\/a><\/li>\n<\/ul>\n<h2 class=\"basic_title col-sm-12 pd-10\">Factors de risc<\/h2>\n<div class=\"col-xs-12 columna_esquerra\">\n<div class=\"cos_bloc basic_text_peq pd-15 link-dotted\">\n<p>Hi ha persones que per motius biol\u00f2gics o ambientals tenen m\u00e9s possibilitats que altres de desenvolupar conductes d\u2019addicci\u00f3 a Internet. En general, els adolescents s\u00f3n especialment vulnerables, sobretot aquells que tenen poques habilitats socials, s\u00f3n molt introvertits, pateixen baixa autoestima o mostren comportaments impulsius. D\u2019altra banda, tamb\u00e9 tenen m\u00e9s risc les persones afectades per algun tipus de trastorn de salut mental, especialment l\u2019ansietat, la depressi\u00f3 o el Trastorn per D\u00e8ficit d\u2019Atenci\u00f3 i Hiperactivitat (TDAH). El consum de drogues tamb\u00e9 actua com un factor de risc, aix\u00ed com viure en un ambient familiar poc estructurat.<\/p>\n<h2 class=\"basic_title col-sm-12 pd-10\">Tipologia de les activitats addictives<\/h2>\n<div class=\"col-sm-8 columna_esquerra\">\n<div class=\"cos_bloc basic_text_peq pd-15 link-dotted\">\n<p>Les addiccions de comportament s\u00f3n trastorns que apareixen quan la persona desenvolupa depend\u00e8ncia a una activitat a trav\u00e9s d\u2019un comportament o una conducta. Hi ha un seguit d\u2019activitats a Internet que ho poden desencadenar, aquestes s\u00f3n les m\u00e9s freq\u00fcents:<\/p>\n<p><strong>Addici\u00f3 a videojocs<\/strong>: Els videojocs que tenen major risc s\u00f3n aquells que es juguen en l\u00ednia. Les persones amb conductes d\u2019addicci\u00f3 juguen per alleugerir les sensacions d\u2019ansietat, irritabilitat o tristesa que apareixen quan deixen de jugar.<\/p>\n<p><strong>Addicci\u00f3 a jocs d\u2019apostes<\/strong>: Poden ser jocs en l\u00ednia com el p\u00f2quer, les apostes esportives o les criptomonedes. Es produeix una p\u00e8rdua de control: hi juguen cada vegada m\u00e9s sovint i inverteixen cada vegada m\u00e9s diners.<\/p>\n<p><strong>Addicci\u00f3 a xarxes socials<\/strong>: Es tracta d\u2019un comportament d\u2019\u00fas abusiu a l\u2019hora de publicar o revisar nou contingut,\u00a0<strong>reaccionar<\/strong>\u00a0al contingut compartit o de tenir converses constants i s\u2019identifica perqu\u00e8 t\u00e9 conseq\u00fc\u00e8ncies negatives en el dia a dia.<\/p>\n<p><strong>Addicci\u00f3 a l\u2019entreteniment en l\u00ednia<\/strong>: Es produeix quan hi ha consultes excessives a p\u00e0gines web o visualitzacions de v\u00eddeos en l\u00ednia.<\/p>\n<p><strong>Addici\u00f3 a la pornografia o al cibersexe<\/strong>: S\u00f3n comportaments que engloben una visualitzaci\u00f3 compulsiva de pornografia o d\u2019usos excessius de xats o serveis de v\u00eddeo amb contingut per a adults.<\/p>\n<p><strong>Addici\u00f3 a les compres<\/strong>: Segueix el patr\u00f3 de conducta de la compra compulsiva, per\u00f2 en aquest cas, a trav\u00e9s de les compres en l\u00ednia.<\/p>\n<\/div>\n<h2 class=\"basic_title col-sm-12 pd-10\">Senyals d&#8217;alerta i s\u00edmptomes<\/h2>\n<div class=\"col-xs-12 columna_esquerra\">\n<div class=\"cos_bloc basic_text_peq pd-15 link-dotted\">\n<p>Alguns senyals d\u2019alerta ens poden ajudar a identificar si estem patint aquest problema o si el pateix alg\u00fa del nostre entorn:<\/p>\n<ul>\n<li>A\u00efllament social.<\/li>\n<li>Irritabilitat, canvis d\u2019humor i agressivitat.<\/li>\n<li>Trastorns del son.<\/li>\n<li>Empitjorament del rendiment acad\u00e8mic o laboral.<\/li>\n<li>P\u00e8rdua de control del temps d\u2019\u00fas.<\/li>\n<li>Ansietat per no poder connectar-se.<\/li>\n<li>Pensaments continus sobre l\u2019activitat que es realitza a Internet.<\/li>\n<li>Impossibilitat de deixar l\u2019activitat, tot i tenir conseq\u00fc\u00e8ncies greus.<\/li>\n<\/ul>\n<h2 class=\"basic_title col-sm-12 pd-10\">Prevenci\u00f3 i recomanacions<\/h2>\n<div class=\"col-sm-8 columna_esquerra\">\n<div class=\"cos_bloc basic_text_peq pd-15 link-dotted\">\n<ul>\n<li>Apagar el m\u00f2bil o deixar-lo fora de l\u2019abast unes hores al dia.<\/li>\n<li>Tenir a casa espais lliures de dispositius.<\/li>\n<li>Imposar regles per a tota la fam\u00edlia: per exemple, privar de l\u2019\u00fas del m\u00f2bil en els \u00e0pats.<\/li>\n<li>Ubicar els dispositius electr\u00f2nics en zones comunes.<\/li>\n<li>Evitar mirar el m\u00f2bil abans d\u2019anar a dormir.<\/li>\n<li>Aprofitar les vacances per fer desconnexi\u00f3 digital.<\/li>\n<li>Fer activitats per plaer, benestar o diversi\u00f3 i no per evadir-nos de la realitat.<\/li>\n<li>Reduir els senyals i els entorns que ens puguin temptar a tenir una conducta compulsiva.<\/li>\n<li>Educar als infants i adolescents en l\u2019\u00fas correcte de les noves tecnologies i alertar dels riscos de tenir comportaments inadequats.<\/li>\n<\/ul>\n<h2 class=\"basic_title col-sm-12 pd-10\">Ajuda<\/h2>\n<div class=\"col-xs-12 columna_esquerra\">\n<div class=\"cos_bloc basic_text_peq pd-15 link-dotted\">\n<p>En cas d\u2019experimentar conductes addictives a Internet o identificar-les en alguna persona propera, es pot demanar ajuda o informaci\u00f3 a trav\u00e9s del\u00a0<a href=\"https:\/\/sem.gencat.cat\/ca\/061-salut-respon\/index.html\" target=\"_blank\" rel=\"noopener\">tel\u00e8fon 061 Salut Respon<\/a>\u00a0o adre\u00e7ar la consulta al metge de cap\u00e7alera que, si ho creu necessari, far\u00e0 la derivaci\u00f3 a un facultatiu especialista.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--a=1--><!--a=1--><\/p>\n<p><!----comment node----><!--a=1--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019\u00fas abusiu d\u2019Internet \u00e9s un trastorn en qu\u00e8 la persona que el pateix t\u00e9 un comportament addictiu a fer activitats [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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