{"id":11415,"date":"2020-03-16T15:14:37","date_gmt":"2020-03-16T14:14:37","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolafmistral\/?p=11415"},"modified":"2020-03-16T18:12:04","modified_gmt":"2020-03-16T17:12:04","slug":"educacio-fisica-que-faig-a-casa-aquestes-setmanes","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolafmistral\/general\/educacio-fisica-que-faig-a-casa-aquestes-setmanes\/","title":{"rendered":"Educaci\u00f3 F\u00edsica&#8230;&#8230;.QU\u00c8 FAIG A CASA AQUESTES SETMANES?"},"content":{"rendered":"<ul>\n<li>Tracteu de mantenir-vos actius, fiqueu-vos reptes personals (aixecar-se i serue&#8217;s del sof\u00e0 varies vegades seguides, aneu augmentant el repte durant els dies, contar els passos que t\u00e9 la casa i tractar de fer v\u00e0ries voltes sense parar de caminar,&#8230;)<\/li>\n<li>Eviteu menjar molt de dol\u00e7 e intenteu menjar varies fruites al dia<\/li>\n<li>Sou capa\u00e7os de acceptar el repte del roll de paper, quants tocs eres capa\u00e7 de fer?<\/li>\n<li>Controleu l\u2019\u00fas de la tecnologia<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tracteu de mantenir-vos actius, fiqueu-vos reptes personals (aixecar-se i serue&#8217;s del sof\u00e0 varies vegades seguides, aneu augmentant el repte durant els dies, contar els passos que t\u00e9 la casa i tractar de fer v\u00e0ries voltes sense parar de caminar,&#8230;) Eviteu menjar molt de dol\u00e7 e intenteu menjar varies fruites al dia Sou capa\u00e7os de acceptar [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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