{"id":11187,"date":"2025-11-04T19:47:10","date_gmt":"2025-11-04T18:47:10","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolaespronceda\/?p=11187"},"modified":"2025-11-06T10:43:03","modified_gmt":"2025-11-06T09:43:03","slug":"cicle-superior-sortida-esportiva-a-les-piscines-joan-serra","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolaespronceda\/general\/cicle-superior-sortida-esportiva-a-les-piscines-joan-serra\/","title":{"rendered":"Cicle Superior: Sortida esportiva a les Piscines Joan Serra"},"content":{"rendered":"<p data-start=\"75\" data-end=\"287\"><a href=\"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-content\/uploads\/usu1464\/2025\/11\/AJSABADELL1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11191 alignright\" src=\"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-content\/uploads\/usu1464\/2025\/11\/AJSABADELL1.png\" alt=\"\" width=\"167\" height=\"69\" \/><\/a>Els alumnes de <strong data-start=\"90\" data-end=\"108\">sis\u00e8<\/strong> hem gaudit d\u2019una jornada esportiva molt especial a les <strong data-start=\"164\" data-end=\"187\">Piscines Joan Serra<\/strong>, on hem pogut provar dues activitats diferents i molt divertides: <strong data-start=\"254\" data-end=\"263\">p\u00e0del<\/strong> i <strong data-start=\"266\" data-end=\"284\">funcional tono,\u00a0<\/strong>gr\u00e0cies a la col\u00b7laboraci\u00f3 de l&#8217;Ajuntament de Sabadell i el programa Ciutat i Escola.<\/p>\n<p data-start=\"289\" data-end=\"566\">Durant la sessi\u00f3 de p\u00e0del, hem apr\u00e8s les bases d\u2019aquest esport que combina concentraci\u00f3, agilitat i treball en equip. Amb raquetes a la m\u00e0 i moltes ganes de moure\u2019ns, hem practicat els cops b\u00e0sics i hem fet petits partits per posar a prova la nostra coordinaci\u00f3 i estrat\u00e8gia.<\/p>\n<p data-start=\"568\" data-end=\"827\">A continuaci\u00f3, ens hem endinsat en una sessi\u00f3 de <strong data-start=\"617\" data-end=\"635\">funcional tono<\/strong>, una activitat f\u00edsica que treballa tot el cos mitjan\u00e7ant exercicis variats i din\u00e0mics. Hem saltat, estirat, corregut i rigut molt mentre millor\u00e0vem la nostra for\u00e7a, equilibri i resist\u00e8ncia.<\/p>\n<p data-start=\"829\" data-end=\"1087\" data-is-last-node=\"\" data-is-only-node=\"\">Ha estat una sortida plena d\u2019energia i bon ambient, que ens ha recordat com d\u2019important \u00e9s mantenir-se actiu i gaudir de l\u2019esport amb els companys. Despr\u00e9s d\u2019un mat\u00ed intens, hem tornat a l\u2019escola contents, cansats i amb moltes ganes de repetir l\u2019experi\u00e8ncia!<\/p>\n<p data-start=\"829\" data-end=\"1087\" data-is-last-node=\"\" data-is-only-node=\"\">\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 400px; \" data-slideshow-id=\"11180\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-content\/uploads\/usu1464\/2025\/11\/funcional2-1-scaled.jpg\" alt=\"funcional2 (1)\" width=\"2560\" height=\"1354\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div 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style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Visualitza\" data-pause-text=\"Pausa\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Anterior\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Seg\u00fcent\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"V\u00e9s a la diapositiva\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-content\/uploads\/usu1464\/2025\/11\/AJSABADELL1.png\"><\/a>Els alumnes de sis\u00e8 hem gaudit d\u2019una jornada esportiva molt especial a les Piscines Joan Serra, on hem pogut provar dues activitats diferents i molt divertides: p\u00e0del i funcional tono,\u00a0gr\u00e0cies a la col\u00b7laboraci\u00f3 de l&#8217;Ajuntament de Sabadell i el programa Ciutat i Escola.<br \/>\nDurant la&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolaespronceda\/general\/cicle-superior-sortida-esportiva-a-les-piscines-joan-serra\/\" title=\"Read Cicle Superior: Sortida esportiva a les Piscines Joan Serra\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":11186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[15,540,1,4],"tags":[],"class_list":["post-11187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6e","category-curs-2025-2026","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/posts\/11187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/comments?post=11187"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/posts\/11187\/revisions"}],"predecessor-version":[{"id":11192,"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/posts\/11187\/revisions\/11192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/media\/11186"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/media?parent=11187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/categories?post=11187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/tags?post=11187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}