{"id":10350,"date":"2024-12-02T13:48:36","date_gmt":"2024-12-02T12:48:36","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolaespronceda\/?p=10350"},"modified":"2024-12-02T13:52:05","modified_gmt":"2024-12-02T12:52:05","slug":"cicle-superior-una-jornada-esportiva-plena-denergia","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolaespronceda\/portada\/cicle-superior-una-jornada-esportiva-plena-denergia\/","title":{"rendered":"Cicle Superior: Una jornada esportiva plena d&#8217;energia!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Els alumnes de Cicle Superior hem tingut l\u2019oportunitat de gaudir d\u2019una jornada esportiva molt especial a les Piscines Joan Serra. Repartits en dues dates, els grups de CS A i CS B van fer la sortida el passat 22 de novembre, mentre que els alumnes de CS C i CS D van viure l\u2019experi\u00e8ncia el 29 de novembre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Com que vol\u00edem comen\u00e7ar la jornada amb bon peu, vam sortir caminant des de l\u2019escola per escalfar motors. La caminada no nom\u00e9s ens va preparar f\u00edsicament, sin\u00f3 que tamb\u00e9 va ser una bona excusa per gaudir d\u2019una estona de companyonia a l\u2019aire lliure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un cop a les instal\u00b7lacions, ens vam dividir en dos grups per dur a terme les activitats programades: aquagym i spinning. L\u2019aquagym ens va posar en moviment dins l\u2019aigua, seguint les indicacions del t\u00e8cnic, amb exercicis din\u00e0mics i entretinguts. Despr\u00e9s, vam tenir una estoneta de temps lliure a la piscina per relaxar-nos i divertir-nos amb els companys.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pel que fa al spinning, vam pedalar seguint el ritme i les indicacions del monitor. A mesura que avan\u00e7ava la sessi\u00f3, el nivell d\u2019exig\u00e8ncia pujava i nosaltres ho vam donar tot! Cada volta de pedal era un repte, per\u00f2 tamb\u00e9 una manera de superar-nos. Quin cansament!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al final de la jornada, est\u00e0vem esgotats per\u00f2 amb un somriure a la cara. Va ser una experi\u00e8ncia enriquidora que ens va permetre fer esport d\u2019una manera divertida i diferent, fomentant valors com l\u2019esfor\u00e7, el treball en equip i la superaci\u00f3 personal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una jornada que, sens dubte, quedar\u00e0 gravada en el record de tots nosaltres!<\/span><\/p>\n\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 500px; \" data-slideshow-id=\"10352\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-content\/uploads\/usu1464\/2024\/12\/photo_2024-12-02_13-42-24.jpg\" alt=\"photo_2024-12-02_13-42-24\" width=\"1280\" height=\"960\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">photo_2024-12-02_13-42-24<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-content\/uploads\/usu1464\/2024\/12\/photo_2024-12-02_13-42-24-3.jpg\" alt=\"photo_2024-12-02_13-42-24 (3)\" width=\"960\" height=\"1280\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">photo_2024-12-02_13-42-24 (3)<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-content\/uploads\/usu1464\/2024\/12\/photo_2024-12-02_13-42-24-2.jpg\" alt=\"photo_2024-12-02_13-42-24 (2)\" width=\"960\" height=\"1280\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">photo_2024-12-02_13-42-24 (2)<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-content\/uploads\/usu1464\/2024\/12\/photo_2024-12-02_13-42-23.jpg\" alt=\"photo_2024-12-02_13-42-23\" width=\"1280\" height=\"577\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">photo_2024-12-02_13-42-23<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Visualitza\" data-pause-text=\"Pausa\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Anterior\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Seg\u00fcent\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"V\u00e9s a la diapositiva\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n\n","protected":false},"excerpt":{"rendered":"<p>Els alumnes de Cicle Superior hem tingut l\u2019oportunitat de gaudir d\u2019una jornada esportiva molt especial a les Piscines Joan Serra. Repartits en dues dates, els grups de CS A i CS B van fer la sortida el passat 22 de novembre, mentre que els alumnes&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolaespronceda\/portada\/cicle-superior-una-jornada-esportiva-plena-denergia\/\" title=\"Read Cicle Superior: Una jornada esportiva plena d&#8217;energia!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[14,15,70,484,4,430],"tags":[],"class_list":["post-10350","post","type-post","status-publish","format-standard","hentry","category-5e","category-6e","category-cicle-superior","category-curs-2024-2025","category-portada","category-portada-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/posts\/10350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/comments?post=10350"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/posts\/10350\/revisions"}],"predecessor-version":[{"id":10358,"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/posts\/10350\/revisions\/10358"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/media?parent=10350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/categories?post=10350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaespronceda\/wp-json\/wp\/v2\/tags?post=10350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}