{"id":13548,"date":"2021-04-09T16:25:27","date_gmt":"2021-04-09T14:25:27","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolaelsvinyals\/?p=13548"},"modified":"2021-04-09T16:27:54","modified_gmt":"2021-04-09T14:27:54","slug":"per-una-vida-sana-i-felic","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolaelsvinyals\/portada\/per-una-vida-sana-i-felic\/","title":{"rendered":"PER UNA VIDA SANA I FELI\u00c7"},"content":{"rendered":"<p align=\"justify\"><span style=\"color: #0000cc;\">Una de les coses que els alumnes van plantejar quan els vaig preguntar qu\u00e8 creien que hav\u00edem de fer per tenir cura del nostre cos, va ser <b>\u00absentir-se feli\u00e7os\u00bb. <\/b>Per aix\u00f2, els he demanat que facin una <b>reflexi\u00f3 de com relacionarien tenir una dieta equilibrada, <\/b>fer<b> activitat f\u00edsica a diari i descansar b\u00e9 <\/b>amb la<b> felicitat. <\/b>I despr\u00e9s de dur-ho a<b> debat, <\/b>les<b> conclusions finals <\/b>s\u00f3n aquestes<b>:<\/b><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #0000cc;\"><b>\u00abSi prenem els aliments que m\u00e9s convenen al nostre cos i dormim prou, tenim m\u00e9s energia i m\u00e9s ganes de fer activitats, aix\u00f2 vol dir que tenim m\u00e9s for\u00e7a i energia per fer activitat f\u00edsica i, en conseq\u00fc\u00e8ncia ens sentim m\u00e9s feli\u00e7os perqu\u00e8 estem b\u00e9 amb nosaltres mateixos, ens relacionem amb altres persones, estem actius, no ens cansem, evitem lesions i ens ho passem b\u00e9\u00bb<\/b><\/span><\/p>\n<p align=\"justify\"><a href=\"https:\/\/agora.xtec.cat\/escolaelsvinyals\/wp-content\/uploads\/usu13\/2021\/04\/vida-sana.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13549\" src=\"https:\/\/agora.xtec.cat\/escolaelsvinyals\/wp-content\/uploads\/usu13\/2021\/04\/vida-sana-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\" srcset=\"https:\/\/agora.xtec.cat\/escolaelsvinyals\/wp-content\/uploads\/usu13\/2021\/04\/vida-sana-300x146.jpg 300w, https:\/\/agora.xtec.cat\/escolaelsvinyals\/wp-content\/uploads\/usu13\/2021\/04\/vida-sana-768x374.jpg 768w, https:\/\/agora.xtec.cat\/escolaelsvinyals\/wp-content\/uploads\/usu13\/2021\/04\/vida-sana-1024x499.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una de les coses que els alumnes van plantejar quan els vaig preguntar qu\u00e8 creien que hav\u00edem de fer per tenir cura del nostre cos, va ser \u00absentir-se feli\u00e7os\u00bb. Per aix\u00f2, els he demanat que facin una reflexi\u00f3 de com relacionarien tenir una dieta equilibrada, fer activitat f\u00edsica a diari i descansar b\u00e9 amb la [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":13549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12,13,441,4,408],"tags":[],"class_list":["post-13548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3r","category-4t","category-magia","category-portada","category-projectes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolaelsvinyals\/wp-json\/wp\/v2\/posts\/13548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolaelsvinyals\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolaelsvinyals\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelsvinyals\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelsvinyals\/wp-json\/wp\/v2\/comments?post=13548"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escolaelsvinyals\/wp-json\/wp\/v2\/posts\/13548\/revisions"}],"predecessor-version":[{"id":13550,"href":"https:\/\/agora.xtec.cat\/escolaelsvinyals\/wp-json\/wp\/v2\/posts\/13548\/revisions\/13550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelsvinyals\/wp-json\/wp\/v2\/media\/13549"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolaelsvinyals\/wp-json\/wp\/v2\/media?parent=13548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelsvinyals\/wp-json\/wp\/v2\/categories?post=13548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelsvinyals\/wp-json\/wp\/v2\/tags?post=13548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}