{"id":4279,"date":"2024-05-24T14:11:05","date_gmt":"2024-05-24T12:11:05","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolaelsminairons\/?p=4279"},"modified":"2024-05-24T14:11:05","modified_gmt":"2024-05-24T12:11:05","slug":"la-nostra-setmana-de-caiac","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolaelsminairons\/general\/la-nostra-setmana-de-caiac\/","title":{"rendered":"La nostra setmana de caiac!"},"content":{"rendered":"<p>Hola fam\u00edlies!<\/p>\n<p>Aquesta setmana no ha sigut pas avorrida. Amb el Consell Esportiu del Pallars Sobir\u00e0 ens preparen una setmana aqu\u00e0tica per con\u00e8ixer i familiaritzar-nos amb esports que ens ofereix el nostre entorn m\u00e9s proper. De dimarts a divendres al mat\u00ed, hem anat a l&#8217;Escola de Pirag\u00fcisme de Sort a aprendre a anar amb caiac. El primer dia en coneixem el material, quin \u00fas cal fer-ne d&#8217;aquest i la import\u00e0ncia d&#8217;un bon escalfament a l&#8217;inici\u00a0 i al final de l&#8217;activitat.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/05\/1716307605859.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4280\" src=\"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/05\/1716307605859.jpg\" alt=\"\" width=\"676\" height=\"507\" srcset=\"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/05\/1716307605859.jpg 1000w, https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/05\/1716307605859-300x225.jpg 300w, https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/05\/1716307605859-768x576.jpg 768w, https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/05\/1716307605859-200x150.jpg 200w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>A trav\u00e9s de jocs com l&#8217;aranya, el piano o b\u00e9 cursa de relleus, guanyem seguretat a l&#8217;aigua, aprenem t\u00e8cniques de rem i ens divertim plegades. Per no ser tots a l&#8217;aigua a la vegada, ens dividim en dos grups per cursos (1r, 2n i 3r per una banda i 4t,5\u00e8 i 6\u00e8 per una altra). Mentre un grup fa la seva classe, l&#8217;altre esmorza, descobreix l&#8217;entorn i es prepara per la seva sessi\u00f3. A l&#8217;acabar, no pot faltar pas una remullada! ( aprofitant la calor, a vegades tamb\u00e9 abans de comen\u00e7ar!)<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/05\/1716307605825.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4281\" src=\"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/05\/1716307605825.jpg\" alt=\"\" width=\"674\" height=\"505\" srcset=\"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/05\/1716307605825.jpg 1000w, https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/05\/1716307605825-300x225.jpg 300w, https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/05\/1716307605825-768x576.jpg 768w, https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/05\/1716307605825-200x150.jpg 200w\" sizes=\"auto, (max-width: 674px) 100vw, 674px\" \/><\/a><\/p>\n<p><strong><em>Ens ho hem passat molt b\u00e9!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola fam\u00edlies! Aquesta setmana no ha sigut pas avorrida. Amb el Consell Esportiu del Pallars Sobir\u00e0 ens preparen una setmana aqu\u00e0tica per con\u00e8ixer i familiaritzar-nos amb esports que ens ofereix el nostre entorn m\u00e9s proper. De dimarts a divendres al mat\u00ed, hem anat a l&#8217;Escola de Pirag\u00fcisme de Sort a aprendre a anar amb caiac. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-4279","post","type-post","status-publish","format-standard","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-json\/wp\/v2\/posts\/4279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-json\/wp\/v2\/comments?post=4279"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-json\/wp\/v2\/posts\/4279\/revisions"}],"predecessor-version":[{"id":4283,"href":"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-json\/wp\/v2\/posts\/4279\/revisions\/4283"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-json\/wp\/v2\/media?parent=4279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-json\/wp\/v2\/categories?post=4279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-json\/wp\/v2\/tags?post=4279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}