{"id":4188,"date":"2024-03-08T10:36:03","date_gmt":"2024-03-08T09:36:03","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolaelsminairons\/?p=4188"},"modified":"2024-03-08T10:50:49","modified_gmt":"2024-03-08T09:50:49","slug":"una-vida-activa-i-saludable","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolaelsminairons\/general\/una-vida-activa-i-saludable\/","title":{"rendered":"Una vida activa i saludable!"},"content":{"rendered":"<p>Hola fam\u00edlies!<\/p>\n<p>Aquest dijous hem rebut la visita del Marc a l&#8217;escola. \u00c9s fisioterapeuta i treballa conjuntament amb l&#8217;EAP. Avui ens ha explicat, a l&#8217;alumnat de Cicle Mitj\u00e0 i Superior, a trav\u00e9s d&#8217;un conte i posterior debat amb l&#8217;alumnat, com n&#8217;\u00e9s d&#8217;important tenir una <strong>vida activa i saludable.<\/strong> A la protagonista de la hist\u00f2ria, la Lola, li feia molt mal l&#8217;esquena (fins i tot per portar la motxilla) ja que totes les activitats que feia eren sedent\u00e0ries (llegir c\u00f2mics, mirar la televisi\u00f3 i jugar a videojocs). Plegades debatem sobre la import\u00e0ncia de l&#8217;esport, el menjar saludable i tamb\u00e9 les estones de son. Cal que respectem el descans (d&#8217;entre 8 i 10 hores a l&#8217;edat dels infants) per poder tenir una vida activa.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/03\/IMG-20240307-WA0010.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4192\" src=\"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/03\/IMG-20240307-WA0010-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/03\/IMG-20240307-WA0010-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/03\/IMG-20240307-WA0010-300x225.jpg 300w, https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/03\/IMG-20240307-WA0010-768x576.jpg 768w, https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/03\/IMG-20240307-WA0010-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/03\/IMG-20240307-WA0010-200x150.jpg 200w, https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/03\/IMG-20240307-WA0010.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Ens proposa fer activitats de moviment quan portem estona asseguts i assegudes (el joc de l&#8217;est\u00e0tua, respiracions conscients i jocs de moviment). Remarca, a m\u00e9s, la import\u00e0ncia de fer estiraments entre classes i tenir una bona postura quan estem asseguts i assegudes, per no perjudicar la nostra esquena i cervicals. Per tenir-la, ens mesura a cadascun\/a de nosaltres per saber quina talla de cadira i taula ens anir\u00e0 millor a l&#8217;aula. Aix\u00ed tots i totes estarem m\u00e9s c\u00f2modes.<\/p>\n<p>El Marc ens visitar\u00e0 cada 15 dies per tal de resoldre tots aquells dubtes que ens preocupa sobre aquests h\u00e0bits saludables per tenir cura de nosaltres mateixes. Estem molt contentes de poder gaudir d&#8217;aquesta oportunitat. Moltes gr\u00e0cies!<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/03\/postures-correctes-i-incorrectes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4189\" src=\"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/03\/postures-correctes-i-incorrectes-1024x789.jpg\" alt=\"\" width=\"1024\" height=\"789\" srcset=\"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/03\/postures-correctes-i-incorrectes-1024x789.jpg 1024w, https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/03\/postures-correctes-i-incorrectes-300x231.jpg 300w, https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/03\/postures-correctes-i-incorrectes-768x592.jpg 768w, https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/03\/postures-correctes-i-incorrectes-1536x1184.jpg 1536w, https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-content\/uploads\/usu11\/2024\/03\/postures-correctes-i-incorrectes.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola fam\u00edlies! Aquest dijous hem rebut la visita del Marc a l&#8217;escola. \u00c9s fisioterapeuta i treballa conjuntament amb l&#8217;EAP. Avui ens ha explicat, a l&#8217;alumnat de Cicle Mitj\u00e0 i Superior, a trav\u00e9s d&#8217;un conte i posterior debat amb l&#8217;alumnat, com n&#8217;\u00e9s d&#8217;important tenir una vida activa i saludable. A la protagonista de la hist\u00f2ria, la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,15,1,4,5],"tags":[135,385,794,795,793],"class_list":["post-4188","post","type-post","status-publish","format-standard","hentry","category-3r4t","category-5e6e","category-general","category-portada","category-primaria","tag-3r4t","tag-5e-6e","tag-fer-esport","tag-mourens","tag-vida-saludable"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-json\/wp\/v2\/posts\/4188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-json\/wp\/v2\/comments?post=4188"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-json\/wp\/v2\/posts\/4188\/revisions"}],"predecessor-version":[{"id":4193,"href":"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-json\/wp\/v2\/posts\/4188\/revisions\/4193"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-json\/wp\/v2\/media?parent=4188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-json\/wp\/v2\/categories?post=4188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelsminairons\/wp-json\/wp\/v2\/tags?post=4188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}