{"id":4371,"date":"2022-11-28T10:43:50","date_gmt":"2022-11-28T09:43:50","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolaelsarenys\/?p=4371"},"modified":"2022-11-28T10:43:50","modified_gmt":"2022-11-28T09:43:50","slug":"ef-sortida-de-4t-i-5e-a-can-jofresa","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolaelsarenys\/portada\/ef-sortida-de-4t-i-5e-a-can-jofresa\/","title":{"rendered":"EF: Sortida de 4t i 5\u00e8 a Can Jofresa"},"content":{"rendered":"<h1 style=\"text-align: center;\"><b>SORTIDA DE 4t I 5\u00e8 A CAN JOFRESA<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">El dia 9 de novembre els nens i nenes de 4t i 5\u00e8 vam anar a les pistes d\u2019atletisme de Can Jofresa, a Terrassa, per practicar diferents disciplines d\u2019atletisme.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vam fer 4 grups amb nens i nenes de 4t i 5\u00e8 barrejats, i cada grup va comen\u00e7ar amb una activitat diferent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El primer grup va comen\u00e7ar fent salt de llargada. Cada grup va fer dues fileres i, de dos en dos, <\/span><span style=\"font-weight: 400;\">agaf\u00e0vem embranzida i salt\u00e0vem el m\u00e0xim sobre un banc de sorra. Primer vam fer uns quants salts de prova i finalment una eliminat\u00f2ria.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El segon grup va comen\u00e7ar fent una cursa llarga, de 400 metres, que era una volta a tota la pista; ho vam fer dues vegades, en total 800 metres, i vam acabar esgotats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El tercer grup va comen\u00e7ar fent cursa de velocitat. Al principi ens pos\u00e0vem ajupits i posant els peus als \u201cstartings\u201d, que ens ajudaven a guanyar impuls al principi de la cursa; cada vegada hav\u00edem de c\u00f3rrer una dist\u00e0ncia m\u00e9s llarga a la m\u00e0xima velocitat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El quart grup va comen\u00e7ar fent salt de tanques. Hi havia 4 fileres de tanques que hav\u00edem d\u2019anar saltant en grups de 4, primer nom\u00e9s una tanca, despr\u00e9s 2 i finalment totes les que hi havia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finalment, tamb\u00e9 vam poder practicar llan\u00e7ament de pes; la prova consistia en llan\u00e7ar unes boles de goma que pesaven 0\u20195 kg o 1 kg. el m\u00e9s lluny possible. Les vam llen\u00e7ar unes quantes vegades i ens an\u00e0vem tornant per llen\u00e7ar\u00a0 i tamb\u00e9 per recollir-les.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despr\u00e9s de practicar aquestes activitats vam tornar cap a l\u2019escola una mica cansats i cansades per\u00f2 contents per haver gaudit d\u2019aquesta experi\u00e8ncia.<\/span><\/p>\n<p>Els nens i les nenes de 4t i 5\u00e8<\/p>\n<div id='gallery-1' class='gallery galleryid-4371 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/escolaelsarenys\/portada\/ef-sortida-de-4t-i-5e-a-can-jofresa\/attachment\/can-jofresa-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-content\/uploads\/usu1978\/2022\/11\/Can-Jofresa-3-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/escolaelsarenys\/portada\/ef-sortida-de-4t-i-5e-a-can-jofresa\/attachment\/can-jofresa-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-content\/uploads\/usu1978\/2022\/11\/Can-Jofresa-4-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/escolaelsarenys\/portada\/ef-sortida-de-4t-i-5e-a-can-jofresa\/attachment\/can-jofresa-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-content\/uploads\/usu1978\/2022\/11\/Can-Jofresa-5-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/escolaelsarenys\/portada\/ef-sortida-de-4t-i-5e-a-can-jofresa\/attachment\/can-jofresa-6\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-content\/uploads\/usu1978\/2022\/11\/Can-Jofresa-6-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/escolaelsarenys\/portada\/ef-sortida-de-4t-i-5e-a-can-jofresa\/attachment\/can-jofresa-7\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-content\/uploads\/usu1978\/2022\/11\/Can-Jofresa-7-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/escolaelsarenys\/portada\/ef-sortida-de-4t-i-5e-a-can-jofresa\/attachment\/can-jofresa-8\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-content\/uploads\/usu1978\/2022\/11\/Can-Jofresa-8-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/escolaelsarenys\/portada\/ef-sortida-de-4t-i-5e-a-can-jofresa\/attachment\/can-jofresa-9\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-content\/uploads\/usu1978\/2022\/11\/Can-Jofresa-9-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/escolaelsarenys\/portada\/ef-sortida-de-4t-i-5e-a-can-jofresa\/attachment\/can-jofresa-10\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-content\/uploads\/usu1978\/2022\/11\/Can-Jofresa-10-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/escolaelsarenys\/portada\/ef-sortida-de-4t-i-5e-a-can-jofresa\/attachment\/can-jofresa-11\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-content\/uploads\/usu1978\/2022\/11\/Can-Jofresa-11-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/escolaelsarenys\/portada\/ef-sortida-de-4t-i-5e-a-can-jofresa\/attachment\/can-jofresa-12\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-content\/uploads\/usu1978\/2022\/11\/Can-Jofresa-12-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/escolaelsarenys\/portada\/ef-sortida-de-4t-i-5e-a-can-jofresa\/attachment\/can-jofresa-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-content\/uploads\/usu1978\/2022\/11\/Can-Jofresa-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/escolaelsarenys\/portada\/ef-sortida-de-4t-i-5e-a-can-jofresa\/attachment\/can-jofresa-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-content\/uploads\/usu1978\/2022\/11\/Can-Jofresa-2-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>SORTIDA DE 4t I 5\u00e8 A CAN JOFRESA El dia 9 de novembre els nens i nenes de 4t i 5\u00e8 vam anar a les pistes d\u2019atletisme de Can Jofresa, a Terrassa, per practicar diferents disciplines d\u2019atletisme. Vam fer 4 grups amb nens i nenes de 4t i 5\u00e8 barrejats, i cada grup va comen\u00e7ar [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":4383,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13,14,65,4,85,95],"tags":[127,124,147,102],"class_list":["post-4371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4t","category-5e","category-educacio-fisica","category-portada","category-sortides","category-sortides-educacio-fisica","tag-4t","tag-5e","tag-educacio-fisica","tag-escola-els-arenys"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-json\/wp\/v2\/posts\/4371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-json\/wp\/v2\/comments?post=4371"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-json\/wp\/v2\/posts\/4371\/revisions"}],"predecessor-version":[{"id":4386,"href":"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-json\/wp\/v2\/posts\/4371\/revisions\/4386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-json\/wp\/v2\/media\/4383"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-json\/wp\/v2\/media?parent=4371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-json\/wp\/v2\/categories?post=4371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelsarenys\/wp-json\/wp\/v2\/tags?post=4371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}