{"id":19779,"date":"2020-11-19T13:52:16","date_gmt":"2020-11-19T12:52:16","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolaelroure\/?p=19779"},"modified":"2020-12-15T12:28:02","modified_gmt":"2020-12-15T11:28:02","slug":"mindfulness-a-p3","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolaelroure\/primaria\/3r\/mindfulness-a-p3\/","title":{"rendered":"MINDFULNESS a P3"},"content":{"rendered":"<p>El Mindfulness \u00e9s una t\u00e8cnica d&#8217;autogesti\u00f3 emocional mitjan\u00e7ant el control de la respiraci\u00f3 i l&#8217;atenci\u00f3 dels sentits i els sentiments. Hi ha estudis que demostren els beneficis del Mindfulness relacionats amb la salut, el benestar psicol\u00f2gic, les compet\u00e8ncies socials i el rendiment acad\u00e8mic dels nens.<\/p>\n<p>Aprendre a calmar la ment i centrar l&#8217;atenci\u00f3 des de les primeres etapes, afecta positivament a la salut i el benestar i millora les relacions personals i els resultats acad\u00e8mics.<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-19779-1\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/agora.xtec.cat\/escolaelroure\/wp-content\/uploads\/usu557\/2020\/11\/MINDFULNESS.mp4?_=1\" \/><a href=\"https:\/\/agora.xtec.cat\/escolaelroure\/wp-content\/uploads\/usu557\/2020\/11\/MINDFULNESS.mp4\">https:\/\/agora.xtec.cat\/escolaelroure\/wp-content\/uploads\/usu557\/2020\/11\/MINDFULNESS.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El Mindfulness \u00e9s una t\u00e8cnica d&#8217;autogesti\u00f3 emocional mitjan\u00e7ant el control de la respiraci\u00f3 i l&#8217;atenci\u00f3 dels sentits i els sentiments. Hi ha estudis que demostren els beneficis del Mindfulness relacionats amb la salut, el benestar psicol\u00f2gic, les compet\u00e8ncies socials i el rendiment acad\u00e8mic dels nens. Aprendre a calmar la ment i centrar l&#8217;atenci\u00f3 des de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[272],"tags":[],"class_list":["post-19779","post","type-post","status-publish","format-standard","hentry","category-3r"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolaelroure\/wp-json\/wp\/v2\/posts\/19779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolaelroure\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolaelroure\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelroure\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelroure\/wp-json\/wp\/v2\/comments?post=19779"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escolaelroure\/wp-json\/wp\/v2\/posts\/19779\/revisions"}],"predecessor-version":[{"id":19806,"href":"https:\/\/agora.xtec.cat\/escolaelroure\/wp-json\/wp\/v2\/posts\/19779\/revisions\/19806"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolaelroure\/wp-json\/wp\/v2\/media?parent=19779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelroure\/wp-json\/wp\/v2\/categories?post=19779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelroure\/wp-json\/wp\/v2\/tags?post=19779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}