{"id":8867,"date":"2020-05-12T09:00:50","date_gmt":"2020-05-12T07:00:50","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolaelpla\/?p=8867"},"modified":"2020-05-18T15:56:35","modified_gmt":"2020-05-18T13:56:35","slug":"entrenaments-setmanals","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolaelpla\/portada\/entrenaments-setmanals\/","title":{"rendered":"Entrenaments setmanals!"},"content":{"rendered":"<p style=\"text-align: left;\">Bon dia entrenadors!!!<br \/>\nEsteu preparats per una altra setmana!! Toca posar-se en forma! Aix\u00ed que aquesta setmana teniu aqu\u00ed uns nous reptes per practicar i com no una nova figura de ioga.<\/p>\n<p><iframe loading=\"lazy\" title=\"Reptes setmana 4\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KerHJ7hFrcc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/barca.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8869 alignleft\" src=\"https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/barca-300x219.jpg\" alt=\"\" width=\"300\" height=\"219\" srcset=\"https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/barca-300x219.jpg 300w, https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/barca-768x562.jpg 768w, https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/barca-1024x749.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/la-barca.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8868 alignnone\" src=\"https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/la-barca-201x300.jpg\" alt=\"\" width=\"201\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/la-barca-201x300.jpg 201w, https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/la-barca-768x1145.jpg 768w, https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/la-barca-687x1024.jpg 687w, https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/la-barca.jpg 979w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posa&#8217;t en forma!&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolaelpla\/portada\/entrenaments-setmanals\/\" title=\"Read Entrenaments setmanals!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":8870,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[223,229,82,76],"tags":[],"class_list":["post-8867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joemquedoacasa","category-activat-a-casa","category-educacio-fisica","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/posts\/8867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/comments?post=8867"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/posts\/8867\/revisions"}],"predecessor-version":[{"id":8873,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/posts\/8867\/revisions\/8873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/media\/8870"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/media?parent=8867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/categories?post=8867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/tags?post=8867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}