{"id":8758,"date":"2020-05-11T10:37:20","date_gmt":"2020-05-11T08:37:20","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolaelpla\/?p=8758"},"modified":"2020-05-11T11:43:25","modified_gmt":"2020-05-11T09:43:25","slug":"entrenadors","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolaelpla\/portada\/entrenadors\/","title":{"rendered":"Entrenadors!!"},"content":{"rendered":"<p>Bon dia entrenadors!!!<\/p>\n<p>Aquesta setmana tenim tres tasques per poder estar en forma!!!<\/p>\n<p>1- Hem de preparar el ball per participar al <a href=\"https:\/\/www.coplefc.cat\/fitxers\/imatges\/INFOGRAF%20MOVID-19_DEF.pdf\">MOVID19<\/a>. El dia 15\/05 a les 19:30 tots els nens i nenes de Catalunya sortiran a ballar per omplir els carrers d&#8217;esperan\u00e7a!<\/p>\n<p>Us animeu? aqu\u00ed teniu tota la informaci\u00f3, i en Pere us ensenya com fer el ball!!<\/p>\n<p><iframe loading=\"lazy\" title=\"MOVIDELPLA\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/x10-Blq0lL4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>2- Tamb\u00e9 tenim una nova postura de ioga per aquesta setmana, l&#8217;arbre! A veure com us surt!!<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/IMG_20200508_165411.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8759\" src=\"https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/IMG_20200508_165411-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/IMG_20200508_165411-300x300.jpg 300w, https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/IMG_20200508_165411-150x150.jpg 150w, https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/IMG_20200508_165411-768x768.jpg 768w, https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/IMG_20200508_165411-1024x1024.jpg 1024w, https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/IMG_20200508_165411.jpg 1564w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>3- I per acabar de rematar teniu un s\u00faper entreno que us ha preparat en Pere!! \u00c0nims nois!!<\/p>\n<p><iframe loading=\"lazy\" title=\"GYM EL PLA\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/d07gGBplpYg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entrenaments d&#8217;aquesta setmana!!!&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolaelpla\/portada\/entrenadors\/\" title=\"Read Entrenadors!!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":8760,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[229,76],"tags":[],"class_list":["post-8758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activat-a-casa","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/posts\/8758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/comments?post=8758"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/posts\/8758\/revisions"}],"predecessor-version":[{"id":8763,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/posts\/8758\/revisions\/8763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/media\/8760"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/media?parent=8758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/categories?post=8758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/tags?post=8758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}