{"id":8603,"date":"2020-04-27T10:18:56","date_gmt":"2020-04-27T08:18:56","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolaelpla\/?p=8603"},"modified":"2020-05-06T16:58:06","modified_gmt":"2020-05-06T14:58:06","slug":"entrenos-per-aquesta-setmana","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolaelpla\/portada\/entrenos-per-aquesta-setmana\/","title":{"rendered":"Entrenos per aquesta setmana!!"},"content":{"rendered":"<p>Bon dia entrenadors pokemon!!!<\/p>\n<p>Aquesta setmana toca entrenar dur!! Comen\u00e7arem amb la tercera setmana de reptes del Consell Esportiu i despr\u00e8s coneixereu una pr\u00e0ctica nova que us ajudar\u00e0 a concentrar-vos i tenir m\u00e9s energia, el Ioga!!!<\/p>\n<p>Aix\u00ed que ja teniu per practicar!!<\/p>\n<p><iframe loading=\"lazy\" title=\"ReptesCEGSetmana3\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WwY4oU0CNgQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/IMG_20200503_173739.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8604 alignleft\" src=\"https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/IMG_20200503_173739-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/IMG_20200503_173739-300x300.jpg 300w, https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/IMG_20200503_173739-150x150.jpg 150w, https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/IMG_20200503_173739-768x768.jpg 768w, https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/IMG_20200503_173739-1024x1024.jpg 1024w, https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/IMG_20200503_173739.jpg 1564w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/713666342.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8605 alignleft\" src=\"https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/713666342-204x300.jpg\" alt=\"\" width=\"204\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/713666342-204x300.jpg 204w, https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/713666342-695x1024.jpg 695w, https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/713666342.jpg 746w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/a><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8606\" src=\"https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/5fdc4742f45b7a5684dd333c33e834f2-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/5fdc4742f45b7a5684dd333c33e834f2-240x300.jpg 240w, https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/5fdc4742f45b7a5684dd333c33e834f2-768x960.jpg 768w, https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/5fdc4742f45b7a5684dd333c33e834f2-819x1024.jpg 819w, https:\/\/agora.xtec.cat\/escolaelpla\/wp-content\/uploads\/usu713\/2020\/05\/5fdc4742f45b7a5684dd333c33e834f2.jpg 900w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entrenaments d&#8217;aquesta setmana!!&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolaelpla\/portada\/entrenos-per-aquesta-setmana\/\" title=\"Read Entrenos per aquesta setmana!!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":8607,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[223,229,76],"tags":[],"class_list":["post-8603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joemquedoacasa","category-activat-a-casa","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/posts\/8603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/comments?post=8603"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/posts\/8603\/revisions"}],"predecessor-version":[{"id":8608,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/posts\/8603\/revisions\/8608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/media\/8607"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/media?parent=8603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/categories?post=8603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaelpla\/wp-json\/wp\/v2\/tags?post=8603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}